10 Healthy Wraps Recipes
Mar 10, 2024, Updated Apr 27, 2024
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These healthy wrap recipes are flavorful and packed with a lot of texture, great for an easy yet satisfying lunch. Easy to make ahead and meal-prep-friendly, these lunch wraps are perfect to bring to school, work, or to have a healthy meal on the go!
Whether you’re looking for a protein-packed wrap or a refreshing salad wrap, there’s surely a recipe to satisfy your cravings!
Table of Contents
Healthy Chicken Wraps
If you are looking for a protein-packed lunch, these healthy chicken wrap recipes are the perfect option! With a lot of flavors to choose from, you surely won’t get tired of having wraps for lunch.
Light Salad Wraps
Add a twist to your regular salad by turning it into a mouth-watering wrap. Imagine the perfect combination of fresh greens, juicy tomatoes, and crunchy veggies, all wrapped up in a warm, soft tortilla. These salad wrap recipes are the ultimate healthy meal option that will leave you feeling satisfied and energized.
Make the Best Lunch Wrap
Ensure a balance of flavors, textures, and colors. Every ingredient plays an essential role in making your wrap a satisfying meal. The key is to spread each ingredient evenly across the wrap to get a burst of flavor in every bite.
Choose the right tortilla. When choosing a tortilla for your wrap, consider the flavor and texture. You can use different types of tortillas, such as flour, corn, spinach, or whole wheat, depending on your preference.
What to Serve with These Wraps
- Parmesan Crusted Potatoes
- Crispy Homemade Fries
- Tahini Roasted Cauliflower
- Oven Baked Jalapeño Poppers
Healthy Wrap Recipes FAQs
Yes! These healthy wraps are great for meal prepping. You can assemble them in advance, but store the wet ingredients separately until serving to prevent sogginess. If you are using a dressing, add them to your wrap right before eating.
Layering strategically is the key to preventing your wrap from getting soggy. Create a barrier between wet and dry ingredients using lettuce or placing wet ingredients beside the protein.
Choose the right size of tortilla based on the amount of filling you plan to use. A good rule of thumb is to fill the ingredients to 1/3 the size of the wrap. Fold in the sides of the tortilla, then fold up the bottom and roll tightly. To store for later, wrap them tightly in plastic wrap or foil to keep them intact and maintain their freshness.
Other Healthy Wrap Recipes To Try
Still can’t get enough of these healthy wraps? Here are some more delicious recipes to try!
