10 Healthy Wraps Recipes

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These healthy wrap recipes are flavorful and packed with a lot of texture, great for an easy yet satisfying lunch. Easy to make ahead and meal-prep-friendly, these lunch wraps are perfect to bring to school, work, or to have a healthy meal on the go!

Whether you’re looking for a protein-packed wrap or a refreshing salad wrap, there’s surely a recipe to satisfy your cravings!

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Healthy Chicken Wraps

If you are looking for a protein-packed lunch, these healthy chicken wrap recipes are the perfect option! With a lot of flavors to choose from, you surely won’t get tired of having wraps for lunch.

1
Chicken wraps with honey mustard on a white plate with pickles.
Honey Mustard Chicken Wraps
Honey Mustard Chicken Wraps are a sweet, tangy must have wrap. Full of crunchy slaw and crispy chicken in each bite. 
Check out this recipe
2
Plate with southwest chicken wraps and sauce on a spoon.
Southwest Chicken Wrap
Southwest chicken wraps are protein packed, flavorful and loaded with veggies. Ready in about 30 minutes and perfect for lunch or dinner.
Check out this recipe
3
Chicken wraps with pesto and in a wrap on a ceramic plate.
Chicken Pesto Wraps
Delicious, easy pesto chicken wraps make the ultimate lunch or dinner. Bursting with fresh flavors and pesto in every bite. Ready in under 20 minutes. A weeknight favorite.
Check out this recipe
4
Crispy Chicken Wraps on a white plate with lettuce and tomato.
Crispy Chicken Wrap
This crispy chicken wrap is a flavor explosion for your mouth. The chicken is baked, not fried. The whole family will love this. The chicken is cooked perfectly, juicy and full of crunchy flavor.
Check out this recipe
5
Tortilla with chicken inside with lettuce and a fork on a plate.
Cajun Chicken Wrap
Cajun chicken wraps are bold with spicy flavors, juicy chicken and a great simple creamy sauce. A great meal to prep for lunch or dinners.
Check out this recipe
6
Fajita mix wrapped in a tortilla with salsa.
Fajita Wrap
This fajita wrap will blow your mind with flavor. The fajitas are made on a sheet pan, come together seamless and taste amazing wrapped up in a toasted tortilla. Nothing can come close in flavor to a handheld fajita wrap.
Check out this recipe
7
Tortillas stuffed with chicken and toppings on a ceramic plate with a fork on the side.
Chicken Crunch Wrap Supremes
Chicken Crunch Wrap Supremes are the ultimate FUN dinner. Loaded with veggies and shredded, flavorful chicken in every bite. 
Check out this recipe

Light Salad Wraps

Add a twist to your regular salad by turning it into a mouth-watering wrap. Imagine the perfect combination of fresh greens, juicy tomatoes, and crunchy veggies, all wrapped up in a warm, soft tortilla. These salad wrap recipes are the ultimate healthy meal option that will leave you feeling satisfied and energized.

8
Wraps on a plate with cheese.
Italian Wraps
Easy, insanely good Italian wraps are flavorful and a wonderful change up from the traditional Italian chopped salad. 
Check out this recipe
9
Wraps with chicken salad on a plate with chips.
Chicken Salad Wraps
Chicken salad wraps made from juicy, flavorful chicken breasts. A filling, incredibly tasty lunch.
Check out this recipe
10
Buffalo Shrimp Lettuce Wraps
Buffalo Shrimp Lettuce Wraps
Easy Low Cal Buffalo shrimp wraps are filling but won't leave you feeling heavy. They have the perfect spice and crunch. Ready in under 15 minutes.
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Make the Best Lunch Wrap

Ensure a balance of flavors, textures, and colors. Every ingredient plays an essential role in making your wrap a satisfying meal. The key is to spread each ingredient evenly across the wrap to get a burst of flavor in every bite.

Choose the right tortilla. When choosing a tortilla for your wrap, consider the flavor and texture. You can use different types of tortillas, such as flour, corn, spinach, or whole wheat, depending on your preference.

What to Serve with These Wraps

Healthy Wrap Recipes FAQs

Can I prepare lunch wraps in advance for meal prepping?

Yes! These healthy wraps are great for meal prepping. You can assemble them in advance, but store the wet ingredients separately until serving to prevent sogginess. If you are using a dressing, add them to your wrap right before eating.

How do I prevent my wrap from getting soggy?

Layering strategically is the key to preventing your wrap from getting soggy. Create a barrier between wet and dry ingredients using lettuce or placing wet ingredients beside the protein.

How do I fold a wrap to prevent it from falling apart?

Choose the right size of tortilla based on the amount of filling you plan to use. A good rule of thumb is to fill the ingredients to 1/3 the size of the wrap. Fold in the sides of the tortilla, then fold up the bottom and roll tightly. To store for later, wrap them tightly in plastic wrap or foil to keep them intact and maintain their freshness.

Other Healthy Wrap Recipes To Try

Still can’t get enough of these healthy wraps? Here are some more delicious recipes to try!

More healthy wrap recipes


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