Mediterranean Flatbread

5 from 5 votes
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Mediterranean Flatbread is easy, healthy and the perfect appetizer to share, or meal to be enjoyed. Bursting with flavors and ready in about 20 minutes.

Mediterranean Flatbread on parchment paper with cheese and pepper toppings.
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Why Make Mediterranean Flatbread?

It’s similar to a pizza but so much more fun in flavors and easier to whip up.

Chocked full of vegetables and Mediterranean ingredients. It is vegetarian, but add shredded chicken for extra protein if desired. The perfect weekday lunch. No fuss with dough, make it on store bought flatbread or naan bread. You can also try my BBQ Chicken Flatbread for a different flavor combo!

This flatbread is fun to share, or you can eat it by yourself as a nice meal ready in 20 minutes. Make it with my Homemade Creamy Hummus or use store bought hummus.

Ingredients Needed

  • Naan or Flatbread. Both are great. This is the base of the recipe.
  • Roasted Red Peppers. I like to use jarred red peppers to cut back on time. they add a lot of color and flavor.
  • Red Onion. This adds color and a bit to the toppings.
  • Hummus. This is the base of the flatbread. Use store bought or you can make my homemade creamy hummus. It takes about 15 minutes to make and you will have extras for the week.
  • Olives. Use any olives of choice I like to use kalamata but green olives will also work great.
  • Balsamic Glaze. This is the “icing” on the top it adds a tart sweetness that pairs beautifully with the ingredients. This is the brand I use. You can find other brands in the oil and vinegar aisle.

See the recipe card for full information on ingredients and quantities.

Steps To Make This Recipe

Flatbreads on a cooking sheet with lots of toppings.

Step One. Make hummus first if using my recipe linked. Preheat oven to 425º Prepare toppings by chopping roasted red pepper sand olives. You can also chop the artichoke hearts if desired.

Step Two. Lay flatbread or nann on a non stick baking sheet. Layer on the hummus spread, Mozzarella and veggie toppings. Finish the flatbread off with a dash of feta. Save the rest of the feta for topping later. Balsamic drizzle will go on last.

Mediterranean flatbread on a brown plate with parsley.

Step Three. Bake in the oven for 12-15 minutes or until the edges are browned and crispy. Pull from the oven, drizzle with balsamic, feta and parsley. Slice and enjoy!

Recipe FAQ’s

Can I use Nann Bread?

Yes, flatbread or nann bread will work for this Mediterranean flatbread recipe. You can also use Lavish bread if you want to cut calories.

What protein would work with this?

You can add extra protein to this recipe by using shredded chicken or portobello mushrooms.

What hummus is best for this recipe?

I prefer to make my own, recipe is link above in the blog post. If you want to cut back on effort, you can use a store bought hummus of any flavor. I like roasted red pepper or just original hummus.

Recipe Pairings

This recipe is great with any one of my salads! In particular, my Roasted Red Pepper or my Lemon Honey Kale Salad are my favorites with this flatbread.

Other Meals To Try:

Flatbread with Mediterranean toppings on parchment.
5 from 5 votes

Mediterranean Flatbread

Mediterranean Flatbread is easy, healthy and the perfect appetizer to share, or meal to be enjoyed. Bursting with flavors and ready in about 20 minutes.
Prep: 5 minutes
Cook: 15 minutes

Equipment

  • baking sheet
  • sharp knife

Ingredients 

  • 2 Naan or flatbread
  • cup hummus
  • ¼ cup olives, chopped
  • ¼ cup roughly chopped red onion
  • ¼ cup artichoke hearts
  • ¼ cup roasted red peppers
  • ¼ cup feta, crumbled
  • ¼ cup mozzarella , *
  • 2 Tbsp fresh parsley
  • 2 Tbsp balsamic glaze

Instructions 

  • Make hummus first if using my recipe linked. Preheat oven to 425º Prepare toppings by chopping roasted red pepper sand olives. You can also chop the artichoke hearts if desired. 
  • Lay flatbread or nann on a non stick baking sheet. Layer on the hummus spread, Mozzarella and veggie toppings. Finish the flatbread off with a dash of feta. Save the rest of the feta for topping later. Balsamic drizzle will go on last. 
  • Bake in the oven for 12-15 minutes or until the edges are browned and crispy. Pull from the oven, drizzle with balsamic, feta and parsley. Slice and enjoy! 

Notes

*vegan cheese will also work

Nutrition

Serving: 1flatbread | Calories: 678kcal | Carbohydrates: 81g | Protein: 27g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 56mg | Sodium: 2841mg | Potassium: 437mg | Fiber: 11g | Sugar: 8g | Vitamin A: 1361IU | Vitamin C: 27mg | Calcium: 469mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Bailey
Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Appetizer, Main Course
Cuisine: American
Calories: 678
Keyword: Flatbread, Mediterranean Flatbread
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Recipe Rating




6 Comments

  1. 5 stars
    Really easy. Never thought to use hummus for a sauce.

  2. 5 stars
    This was a hit! I used garlic naan and ground lamb. Will definitely make again!

    1. So impressed by the ground lamb addition! I will have to give that combo a try. Thanks for making it and for the feedback! Happy cooking. Xoxo

  3. Question! Do you have a brand of artichokes do you prefer to use for this?

    1. I like to use the marinated ones from Reese or Mezzetta, if doing canned I typically just get the Kroger brand.

  4. 5 stars
    This was delicious, I served it with your Lemon Herb Tahini dressing and my family loved it.