Mediterranean black bean salad is light, refreshing and comes together in 10 minutes. Simple, flavorful and nutritious.

Why Make This Mediterranean Black Bean Salad

This salad is simple, full of nourishment and fresh ingredients. It’s light and hits all the flavor components of a Mediterranean meal. Try my Lemon Orzo With Feta as another great fresh side.

This salad has healthy fats, fiber, and a simple dressing that highlights the ingredients. You can serve it as a side dish to a meal like my Pesto Chicken Wrap, BBQ Chicken Flatbread or eat it as it for a light lunch.

Ingredients Needed

Arugula. I love to use this peppery green for a Mediterranean style salad, it brings a lot of flavor to a simple salad.

Roasted Red Peppers. I just use pre roasted red peppers from a jar. You can find them in the condiment aisle near the pickles and artichokes.

Black Beans. I use canned black beans that are precooked. Rinse and drain them before enjoying. My Kale & Lentil Salad is another great dish full of fiber, a must try,

Artichoke Hearts. I use marinated artichoke hearts but of course canned will work as well. These add some protein and a bit of a salty flavor.

Olives. You can use any olives of choice, or use a tapenade. I prefer a tapenade to get a variation of flavors and colors. But green, kalamata or black olives will work.

Balsamic Vinaigrette. Use a good quality balsamic, the salad leans on this flavor so be sure it’s one you enjoy.

Fresh Herbs. Basil and Parsley work best with this recipe. They offer a ton of flavor.

All other ingredients and measurements are listed below in the recipe card.

Recipe Variations

Arugula. Use spinach or mixed greens in place of the arugula. Another great Arugula style salad is my Butternut Squash & Feta Salad.

Feta. Goat cheese will also work well.

Black Beans. Chickpeas or great northern white beans would work well in place of the black beans

Balsamic Vinegar. Balsamic glaze would work great or you can use honey if you don’t prefer balsamic flavor.

Olive Oil. Avocado oil will also work. Be sure to use an oil you enjoy.

Roasted Red Peppers. Any peppers of choice will work.

Steps To Make This Salad

Step One. Gather and prepare all the ingredients. Chop the herbs, green onions, artichoke, roasted red peppers and tomatoes. Chop the olive if you aren’t using tapenade.

Step Two. Add all the ingredients to a large salad bowl, add salt, pepper, oil, and balsamic. Top with feta and serve.

Store leftovers in an airtight container in the fridge for up to two days. If you make this meal ahead of time, add the dressing (olive oil and balsamic) once you are ready to serve the salad.

Recipe FAQs

Recipe Tips

If you are serving this salad later but want to prep it before hand, simple leave the balsamic and oil off until you are ready to enjoy.

Add sliced avocado for an extra creamy texture and flavor.

Make it vegan by skipping the cheese or using a plant based cheese.

Recipe Pairings

This Mediterranean Black Bean Salad is so versatile and pairs with a multitude of meals. Try it with BBQ Pulled Chicken Burgers, Cajun Chicken Wraps, or Ground Chicken Stuffed Peppers.

Other Mediterranean Recipes To Try

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