Crispy Baked Avocado Fries

5 from 1 vote
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Baked avocado fries are a fun snack with lots of crunch. Pair it with any dipping sauce and you have yourself quite the fun appetizer. 

These are fun to make when entertaining or with the family. They are simple, made with nutrient dense ingredients and they are baked to perfection. 

Avocado fries on a white plate.
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Why Make These Avocado Fries.

They are easy with minimal ingredients. These fries are baked NOT fried, making them a sensible snack or appetizer.

This recipe is gluten free and can be dairy free if you sub panko breadcrumbs for almond meal. This recipe can pair great as a side to a main dish, such as a salad or protein. Or you can serve it with any dipping sauce for a fun appetizer that will have your guests surprised by the idea.

This recipe uses beautiful California Avocados, you can count on the flavor and texture to be up to standards.

Ingredients Needed

ingredients for avocado fried on a grey board.
Avocado fries on a plate with dipping sauce.

How To Make Avocado Fries.

Steps to make avocado fries.

Step one. Slice your slightly unripe avocado into even sliced slices. Lay flat on a plate and squeeze lime juice over the slices. This will prevent browning.

Step two. Assemble 3 bowls. One with the egg beaten in it. One bowl with the flour and seasonings whisked together well. The third bowl will have your almond breadcrumbs or your panko crumbs. Next line a cooking sheet with parchment paper and place your bowls in this order: Flour, egg mixture, breadcrumbs.

Step three. Dunk your lemon juiced avocado slice into the almond flour/seasoning mix and coat it. Next dip it into the egg wash and end with rolling it into the breadcrumbs. Gently lay it on the cooking sheet and be careful not to overlap avocado slices. Bake for 15 minutes. Or airfry on 390 for 10 minutes

Step three to make avocado fries.

FAQ & Tips.

Avocado fries up close on a plate.
I want these to be dairy free.

Then be sure to use almond breadcrumbs by lightly pulsing them in a blender or food processor. Most panko breadcrumbs have dairy in it.

I am allergic to almonds.

You can use regular flour and crushed gluten free crackers in place of the almond flour and almond crumbs.

Do the avocado slices need to be served hot?

No, in fact I prefer them cooled a bit or you can refrigerate them before serving.

I have a lot left over!

Top salads with them, use as a side dish to any protein or serve them in tortillas as tacos.

If you loved this recipe let me know! Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Thanks for being here.

If you loved this recipe let me know! Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Thanks for being here.

Crispy Baked Avocado Fries
5 from 1 vote

Crispy Baked Avocado Fries

Baked avocado fries are a fun snack with lots of crunch. Pair it with any dipping sauce and you have yourself quite the fun appetizer. Ready in under 30 minutes.
Prep: 8 minutes
Cook: 15 minutes
Servings: 6

Ingredients 

  • 2 large avocados (California Avocados) , Not overly ripe!
  • 2 tbsp fresh lime juice
  • cup almond flour
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • ½ tsp paprika
  • 1 egg, beaten
  • ½ cup almonds or panko breadcrumbs

Instructions 

  • Step one. Preheat oven to 400 degrees. Slice your slightly unripe avocado into even sliced slices. Lay flat on a plate and squeeze lime juice over the slices. This will prevent browning. 
  • Step two. If using almond breadcrumbs, place almonds in a food processor and pulse until they are breadcrumb consistency. You can be the judge here and use whatever texture you prefer. Assemble 3 bowls. One with the egg beaten in it. One bowl with the flour and seasonings whisked together well. The third bowl will have your almond breadcrumbs or your panko breadcrumbs. Next line a cooking sheet with parchment paper and place your bowls in this order: Flour, egg mixture, breadcrumbs 
  • Step three. Dunk your lemon juiced avocado slice into the almond flour/seasoning mix and coat it. Next dip it into the egg wash and end with rolling it into the breadcrumbs. Gently lay it on the cooking sheet and be careful not to overlap avocado slices. Bake for 15 minutes. Or airfry on 390 for 10 minutes 

Notes

*Make sure your avocados aren’t too ripe. They should still be firm and just barely soft to the touch for the perfect texture of fries. 
*use regular flour if you have an almond allergy
*Panko breadcrumbs often have dairy in it so use homemade almond breadcrumbs in place if needed. Pulse them in a food processor until they are the consistency preferred. 

Nutrition

Calories: 155kcal | Carbohydrates: 8g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 209mg | Potassium: 347mg | Fiber: 5g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Bailey
Prep Time: 8 minutes
Cook Time: 15 minutes
Course: Appetizer
Cuisine: American
Servings: 6
Calories: 155
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