This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning. The hash is so easy to whip up and it's all made in one skillet for easy clean up.
Ingredients Needed To Make This Sweet Potato Breakfast Hash
Sweet Potato. One medium sized sweet potato.
Red Bell Pepper. Or any color of pepper of choice.
Eggs. Four large eggs
Olive Oil or Avocado Oil.
Red Onion. Or any onion of choice.
Seasoning. Garlic, salt, pepper, paprika, oregano, cinnamon (my secret breakfast blend of seasoning!)
Fresh Garlic.
Spinach.
Optional Toppings: Feta, cilantro, sour cream, hot sauce or salsa.
Steps To Make Sweet Potato Breakfast Hash
Step one. I typically eat the skin of a sweet potato, but you can peel it first if you'd prefer. Evenly dice up all of your sweet potato. In a large skillet, heat up oil on high heat. Once it's hot, add chopped sweet potatoes and seasoning. Put heat down to medium and cover the skillet.
Step two. Sweet potatoes will need to be stirred a few times but need to cook for about 10 -12 minutes or until they are soft enough to pierce with a fork. Next, chop bell pepper, onion and garlic into bite sized even pieces. Discard the seeds and white flesh of bell pepper. Chop spinach. Add the bell pepper, onion, garlic to the softened sweet potatoes. Cover again for 3 minutes.
Step three. Next, clear four spots in the skillet for the eggs. Add a very small amount of olive oil to each spot cleared for the eggs. About 1/2 tsp or less of oil will work. Carefully place one egg into each clearly spot.
Step four. Cover the above and cook for about 10 minutes. Check on the eggs, you can cover and cook longer if you like your eggs more well done. You can place eggs and hash on each plate or, eat it right out of the skillet with your honey 😉
Tips and FAQ's For Sweet Potato Breakfast Hash With Fried Eggs
Yes, this recipe will still work great.
Yes, I usually add goat cheese or feta
Cauliflower, zucchini or mushrooms will work great.
Yes, I make this for my husband all the time. It lasts great in the fridge for up to 4 days.
Other Recipes To Try.
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Sweet Potato Breakfast Hash With Fried Eggs
Ingredients
- 2½ cup chopped sweet potato one large potato
- 2 tbsp olive oil
- 1 cup chopped bell pepper
- ¼ cup chopped onion
- 2 garlic cloves
- 1 cup chopped spinach
- 4 eggs
Breakfast Seasoning
- ½ tbsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- ½ tbsp dried oregano
- ½ tsp cinnamon
- ½ tsp paprika
Instructions
- I typically eat the skin of a sweet potato, but you can peel it first if you'd prefer. Evenly dice up all of your sweet potato. In a large skillet, heat up oil on high heat. Once it's hot, add chopped sweet potatoes and seasoning, mix well. Put heat down to medium and cover the skillet.
- Sweet potatoes will need to be stirred a few times but need to cook for about 10 -15 minutes or until they are soft enough to pierce with a fork. Next, chop bell pepper, onion and garlic into bite sized even pieces. Discard the seeds and white flesh of bell pepper. Chop spinach. Add the bell pepper, onion, garlic to the softened sweet potatoes., mix and cover again for 3 minutes.
- Next, clear four spots in the skillet for the eggs. Add a very small amount of olive oil to each spot cleared for the eggs. About 1/2 tsp or less of oil will work. Carefully place one egg into each clearly spot.
- Cover the above and cook for about 10 more minutes. Check on the eggs, you can cover and cook longer if you like your eggs more well done. Top with optional toppings (I do salsa cilantro and feta) You can place eggs and hash on each plate or, eat it right out of the skillet with your honey 😉
Danielle
Yummy, a hearty breakfast. A nice change from the standard ‘bacon and eggs’.