Cacio e PePe

5 from 1 vote
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This healthier Cacio e PePe is easy, ready in about 20 minutes and will surprise your family and friends with classic Italian flavors. This is one of my personal favorite Italian dishes. I crave the simplicity of the minimal ingredients every time the weather cools down. My version is slightly healthier than the classic. I add lemon juice and garlic to brighten the dish a little. The way I prepare it requires less cheese with the same great flavor.

Healthier Cacio e PePe in a gray bowl with fresh parsley on top for color

Why Make This Recipe.

This Cacio e PePe is easy. It is ready in under 20 minutes.

Minimal ingredients. This Cacio e PePe has very minimal ingredients and creates the perfect marriage for a creamy sauce.

Everyone loves this dish. This is a very popular recipe that most everyone loves (even kids!) Cheese, noodles and pepper are a perfect combo.

Recipe Ingredients.

All the ingredients needed for the Healthier Cacio e PePe. Pasta, salt and pepper, garlic, olive oil, pecorino, lemon, parsley.

Lemon. A tiny squeeze of lemon really brightens the flavors in this simple Italian dish. Most Cacio e PePe won’t call for lemon and it is certainly optional.

Pasta Water: This works as a nice binder/ thickener for pasta recipes. The starchy water helps a silkyness to sauces.

Pecorino Romano. This cheese is my favorite of all cheeses. It is salty and nutty in flavor.

Olive Oil. You want to use a high quality non bitter olive oil. Some olive oils have a bitterness that will ruin the flavors so be sure to taste test the oil before hand.

How To Make This Recipe.

Step 1 showing pasta water being poured into olive oil mixture. Step two showing mixture being poured over finished pasta.
Finished pasta with pecorino over it about to be mixed together in a gray bowl.

Step 1: Cook your pasta! As mentioned my version of Cacio e PePe is slightly different than the classic. You will mix together the lemon juice, olive oil garlic, pepper, salt in a small bowl. You will pour leftover pasta water into the mixture to loosen it up and give it more flavor.

Step 2: Whisk together well and pour over your al dente noodles. Al dente means cooked to be slightly still firm when bitten into. I don’t like to overcook my pasta because it tends to fall apart.

Step 3: Add in shredded Pecorino Romano and stir well.

You can eat this pasta on it’s own or top it with fresh sautéed scallops or chicken breast.

Healthier Cacio e PePe in a gray bowl with fresh parsley on top for color. seared scallops are on top to show you can top with a protein.

Other Recipes To Try.

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Healthier Cacio e PePe in a gray bowl with fresh parsley on top for color
5 from 1 vote

Cacio e PePe

This healthier Cacio e PePe is easy, ready in about 20 minutes and will surprise your family and friends with classic Italian flavors. This is one of my personal favorite Italian dishes. The way I prepare it requires less cheese with the same great flavor.
Prep: 5 minutes
Cook: 15 minutes
Servings: 4 people

Ingredients 

  • 4 cups cooked pasta
  • 1 cup pecorino
  • ¼ cup olive oil
  • ¼ cup pasta water
  • 1 tsp fresh lemon juice
  • 1 tbsp minced garlic
  • ¼ tsp salt, more to taste if needed
  • ½ tsp fresh cracked pepper
  • 1 tsp fresh parsley for color

Notes

*use a high quality pecorino for the most flavor.
*salt your pasta water while it is cooking. This is the only way to season your pasta.
*Parsley or basil is optional to add a little garnish to the dish.
*use any pasta you prefer.  

Nutrition

Calories: 405kcal | Carbohydrates: 38g | Protein: 15g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 448mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 278mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 405
Keyword: 20 minute, Cacio e Pepe
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