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These Peach Overnight Oats are an easy make-ahead breakfast made with rolled oats, chia seeds, cinnamon, creamy yogurt, and fresh peaches. They’re creamy, satisfying, and lightly sweetened, with fresh peaches in every bite. Prep a jar the night before for a breakfast that’s ready whenever you are.
During peach season, I end up making these peach overnight oats on repeat. They’re one of my favorite ways to use ripe peaches and I love knowing that breakfast is already taken care of for the next few mornings.
The cinnamon adds just enough warmth without overpowering the peaches, and the simple ingredient list lets the fruit do most of the work. One thing I’ve learned is that adding the peaches just before serving keeps every bite fresher and more flavorful instead of soft or watery.
The Best Way to Make Peach Overnight Oats
I’ve made a lot of overnight oats, and I’ve found they don’t need a long list of ingredients to be satisfying. This version keeps things simple. It’s the recipe I come back to every summer or anytime I’ve craving peaches. It’s just as easy to meal prep as it is to enjoy on a slow weekend morning.
Here’s what keeps me coming back to this recipe:
- Fresh peaches in every bite. Adding them just before serving keeps their texture and flavor brighter.
- Perfect for meal prep. Make a few jars ahead of time so breakfast is ready all week.
- Creamy and satisfying. Greek yogurt adds richness and makes the oatmeal more filling.
- Easy to customize. Add chopped pecans, granola, or an extra drizzle of maple syrup before serving.
- Just enough sweetness. The peaches and a little maple syrup are all this recipe really needs.
Ingredient Notes
A few notes about the ingredients that make the biggest difference in this recipe. The full list of ingredients and measurements can be found in the recipe card below.
- Rolled Oats: Old-fashioned rolled oats give the best texture. I don’t recommend quick oats as they tend to become much softer.
- Fresh Peaches: Fresh peaches are my first choice because they stay juicy and have the best texture. If your peaches are especially ripe, I like adding them just before serving so they stay fresh instead of softening overnight. When peaches aren’t in season, frozen peaches are my next choice. Just thaw and drain them well. Canned peaches tend to be much softer and sweeter, so I save those for when fresh peaches aren’t available.
- Chia Seeds: Chia seeds naturally thicken the oats as they chill, creating a creamier texture without needing to add more oats.
- Greek Yogurt: This is optional, but I almost always include Greek yogurt because it makes the oats creamier and helps keep me full longer.
- Milk: Any milk works here, so use your favorite. Dairy milk, almond milk, oat milk, and soy milk all work without changing the recipe.
How to Make Peach Overnight Oats
This peach overnight oatmeal recipe comes together in just a few minutes. The only thing to remember is to stir everything well before refrigerating so the chia seeds don’t settle on the bottom of the jar.
- Mix everything together: In a mason jar or container with a lid, add the rolled oats, Greek yogurt (if using), chia seeds, maple syrup, cinnamon, and sea salt. Pour in the milk and stir everything together until well combined and no clumps of chia seeds remain.
- Chill: Cover and refrigerate for at least 4 hours or overnight.
- Serve: Top with fresh diced peaches, and a drizzle of maple syrup, if desired, before serving.
Make Ahead and Storage
These overnight oats with peaches are perfect for meal prep because they keep well in the refrigerator for several days. I usually make a few jars at a time so breakfast is already taken care of.
The oats will keep well in an airtight container in the refrigerator for up to 5 days. If you’re making several servings ahead, I recommend stirring in or topping with the fresh peaches the day you plan to eat them. They stay brighter, firmer, and won’t release as much juice into the oats.
Before serving, give the oats a quick stir and add another splash of milk if they’ve thickened more than you like. Finish with extra peaches, a drizzle of maple syrup, and your favorite toppings.
These overnight oats are meant to be enjoyed cold straight from the fridge, but you can warm them in the microwave if you prefer. If heating, I recommend adding the fresh peaches after warming so they keep their texture.
More Make Ahead Breakfast Recipes
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Tortilla Quiche Bake
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Peach Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/3 cup full fat Greek yogurt, (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup, plus more for serving
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
- 1/3 cup milk of choice
- 1 peach, diced
Instructions
- In a mason jar or container with a lid, add the rolled oats, yogurt (if using), chia seeds, maple syrup, cinnamon, and salt. Pour in the milk and stir until well combined and there are no clumps of chia seeds on the bottom.
- Cover and refrigerate for at least 4 hours or overnight.
- Top with fresh diced peaches. Add a drizzle of maple syrup, if desired. Serve and enjoy!
Notes
- Greek yogurt is optional, but I love adding it because it makes the oats creamier and more filling.
- For the best texture, add the diced peaches just before serving. If you stir them in the night before, they’ll soften.
- Topping ideas: Top with toasted pecans, sliced almonds, granola, coconut flakes, or a drizzle of almond butter before serving.
- Storage: The overnight oats keep well in the refrigerator for up to 5 days, making them great for meal prep.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
