Peach Overnight Oats
These peach overnight oats combine fresh peaches, rolled oats, chia seeds, and cinnamon into a creamy make-ahead breakfast that's easy to meal prep and ready when you are.
Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1/3 cup full fat Greek yogurt (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup plus more for serving
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
- 1/3 cup milk of choice
- 1 peach diced
Instructions
- In a mason jar or container with a lid, add the rolled oats, yogurt (if using), chia seeds, maple syrup, cinnamon, and salt. Pour in the milk and stir until well combined and there are no clumps of chia seeds on the bottom.
- Cover and refrigerate for at least 4 hours or overnight.
- Top with fresh diced peaches. Add a drizzle of maple syrup, if desired. Serve and enjoy!
Notes
- Greek yogurt is optional, but I love adding it because it makes the oats creamier and more filling.
- For the best texture, add the diced peaches just before serving. If you stir them in the night before, they'll soften.
- Topping ideas: Top with toasted pecans, sliced almonds, granola, coconut flakes, or a drizzle of almond butter before serving.
- Storage: The overnight oats keep well in the refrigerator for up to 5 days, making them great for meal prep.
Nutrition
Calories: 339kcal | Carbohydrates: 54g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 195mg | Potassium: 485mg | Fiber: 11g | Sugar: 17g | Vitamin A: 501IU | Vitamin C: 6mg | Calcium: 291mg | Iron: 3mg