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These PBJ Overnight Oats and Chia are creamy, satisfying, and packed with simple ingredients you likely already have on hand. They’re inspired by that classic peanut butter and jelly combo, but turned into an easy, make-ahead breakfast that feels both nostalgic and nourishing.
The oats and chia soak overnight to create a thick, creamy base, then get topped with strawberry jam, peanut butter, and fresh fruit in the morning. It’s the kind of breakfast you can prep once and enjoy all week.
What’s to Love About Overnight Oats and Chia
This is one of my go-to breakfasts when I want something easy and filling. Here’s why:
• Meal prep friendly. Make it ahead and enjoy for up to 5 days.
• Creamy texture. The oats and chia soften overnight into the perfect consistency.
• No cooking required. Just mix, chill, and enjoy.
• Customizable. Add your favorite fruit, nuts, or extra sweetness.
• Balanced and satisfying. A great mix of carbs, fats, and protein.
If you’re looking for more meal prep style breakfasts then check out my Freezer Breakfast Sandwiches, Blackberry Baked Oatmeal, and Tortilla Quiche Bake.
Ingredient Notes
All other ingredients and measurements can be found in the recipe card toward the bottom of this post.
- Rolled Oats. These create the base of the recipe and soften perfectly as they soak.
- Chia Seeds. Helps thicken the mixture and adds a slightly pudding-like texture.
- Maple Syrup. Adds a touch of natural sweetness. You can add more when serving if desired.
- Sea Salt. Just a pinch helps balance the sweetness.
- Greek Yogurt (Optional). Adds extra creaminess and protein, but can be skipped if preferred.
- Milk of Choice. Use whatever you like, this hydrates the oats and creates the creamy texture.
- Strawberry Jam. Gives that classic PBJ flavor and a sweet, fruity layer.
- Peanut Butter. Creamy peanut butter brings richness and ties everything together.
- Fresh Berries. Chopped strawberries or raspberries add freshness and texture.
- Salted Peanuts. Adds crunch and a little salty contrast.
Steps to Make This Recipe
Ready to make these overnight oats and chia? Let me walk you through it. For your convenience, the full ingredient list and instructions are in the printable recipe card below.
- Step One: In a mason jar or lidded container, add the rolled oats, chia seeds, maple syrup, sea salt, and Greek yogurt if using.
- Step Two: Pour in the milk and stir well until everything is fully combined and there are no clumps of chia seeds at the bottom.
- Step Three: Cover and refrigerate for at least 4 hours or overnight, up to 5 days.
- Step Four: When ready to eat, top with strawberry jam, peanut butter, chopped strawberries or raspberries, and chopped peanuts.
- Step Five: Add extra maple syrup if desired and enjoy.
Recipe Pairings
These PBJ overnight oats are great on their own but also pair well with:
• A hot cup of coffee or tea
• A smoothie for a more filling breakfast
• Hard boiled eggs for added protein
Recipe Tips
- Stir well before chilling. Make sure the chia seeds are evenly distributed.
- Let it soak long enough. At least 4 hours is key for the right texture.
- Adjust thickness. Add a splash of milk in the morning if needed.
- Layer toppings fresh. This keeps everything from getting soggy.
- Make multiple servings. Prep a few jars at once for the week.
Other Breakfast REcipes To Love
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Lemon and Raspberry Muffins
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Asparagus Puff Pastry
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Healthy Whole Wheat Pancakes
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Blueberry Cardamom Scones
If you loved this recipe let me know! Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out. Thanks for being here.
PBJ Overnight Oats and Chia
Equipment
- jars with lids
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup plus more for serving
- Pinch sea salt
- ⅓ cup full fat Greek yogurt optional
- ⅓ cup milk of choice
- 3 Tbsp strawberry jam
- 1-2 Tbsp peanut butter, for topping
- ¼ strawberries or raspberries, chopped
- 1 Tbsp salted peanuts, chopped
Instructions
- In a mason jar or lidded container add the rolled oats, chia seeds, maple syrup, sea salt, and Greek yogurt if using.
- Add the milk and stir well until fully combined and there are no clumps of chia seeds at the bottom.
- Cover and refrigerate for at least 4 hours or overnight, up to 5 days.
- When ready to eat top with strawberry jam, peanut butter, chopped strawberries or raspberries, and chopped peanuts.
- Add extra maple syrup if desired and serve.
Notes
- Stir well before refrigerating to prevent chia seeds from clumping at the bottom.
- Let the oats soak for at least 4 hours for the best texture.
- Add a splash of milk before serving if you prefer a thinner consistency.
- Top just before eating to keep the texture fresh.
- Store in the fridge for up to 5 days for easy meal prep.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
We cant get enough of these! Enjoy! – Bailey