This post may contain affiliate links.
These buffalo cauliflower wraps are baked in lots of seasoning, drizzled with buffalo sauce and paired with crisp veggies in a warm wrap. You will love this easy, healthy meal. The cauliflower is roasted until perfectly tender use store bought ranch or make my super quick ranch to drizzle over everything.
Whats To Love About Buffalo Wraps
These yummy cauliflower wraps will have you craving lunch when you first wake up They come together quickly.
- They are baked! Not fried and they don’t need a heavy batter, they are simply baked with seasonings, and until they are perfectly soft and tender.
- Allergy friendly! You can make them vegan and gluten free easily with some tweaks.
Ingredient Notes
All other ingredients and measurements can be found in the recipe card towards the bottom of this post.
- Cauliflower. This is the main ingredient! I get one medium head of cauliflower.
- Olive Oil. This is used to toss the cauliflower in so it holds the seasonings.
- Seasonings. Ranch seasonings. Use a premade ranch seasoning, preferably one without salt! I also add more garlic and smoked paprika.
- Buffalo Sauce. I use a thicker style buffalo sauce like Primal Kitchen.
- Homemade Ranch. This is a quick ranch made with sour cream and some more ranch seasonings. You can buy premade too if needed. If you want to make this vegan, grab a vegan ranch!
- Wraps. I use whole wheat tortillas but really you can use any wrap of choice!
- Toppings/Add Ins. Use whatever you want, I prefer feta or blue cheese crumbles, cucumber, spinach, red onions, avocado slices.
Steps To Make This Recipe
Ready to make these buffalo cauliflower wraps? Let me walk you through the recipe. For your convenience, there is a full ingredient list and detailed instructions in the printable recipe card below.
- Step One. Roast the cauliflower. Preheat the oven to 415º. Chop up the cauliflower into bite sized pieces, place in a large bowl. Add the oil, seasonings and then mix well! Make sure the seasonings are in every nook and cranny.
- Step Two. Add the seasoned cauliflower to a sheet pan and pop in the oven for about 15-20 minutes or until it’s lightly charred and tender.
- Step Three. Prepare the add ins and the quick ranch dressing.
- Step Four. Heat up the wraps on the stovetop (I do it over the open flame but you can also do it on a frying pan to heat them up) layer up the wraps, drizzle with ranch and enjoy.
Recipe Pairings
These buffalo cauliflower wraps are a great lighter lunch or dinner on their own. They have lots of fiber from all the fresh veggies but if you are craving more veggies and making it a full meal I have a few pairing ideas.
- Spicy Cucumber Salad or Greek Cucumber Salad pair well. Also Crunchy Cabbage Salad is a fun pair
Buffalo Cauliflower Wrap Tips
- Season well! this is the key to making this dish pop.
- Be sure the cauliflower is chopped into bite sized pieces for easier biting and chewing.
- I prefer some smaller bits, they get a great char in the oven and I love the flavor they add to the mix.
- Use veggies you love. You can do shaved carrots, tomatoes, zucchini whatever you like really.
- Taste the quick ranch as you go! You may want more ranch seasoning. You can use sour cream or mayonnaise both work great.
Buffalo Cauliflower Wraps
These buffalo cauliflower wraps are baked in lots of seasoning, drizzled with buffalo sauce and paired with crisp veggies in a warm wrap.
Equipment
- baking sheet
Ingredients
Buffalo Cauliflower
- 1 medium head cauliflower
- 2 tsp olive oil
- 2 Tbsp ranch seasonings
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ¼ cup buffalo sauce , more if desired
Quick Ranch
- ⅓ cup sour cream , or mayonnaise. Vegan will also work
- 1-2 Tbsp ranch seasoning
- 1-2 Tbsp water, to thin the dressing
Buffalo Cauliflower Wraps
- 4 tortillas or wraps
- sliced cucumber
- 4 Tbsp feta or blue cheese crumbles , vegan also works
- baby spinach or shredded romaine
- avocado slices
Instructions
- Roast the cauliflower. Preheat the oven to 415º. Chop up the cauliflower into bite sized pieces, place in a large bowl. Add the oil, seasonings and then mix well! Make sure the seasonings are in every nook and cranny.
- Add the seasoned cauliflower to a sheet pan, be sure it's not overlapping anywhere for the best roast. Pop in the oven for about 15-20 minutes or until it's lightly charred and tender.
- Prepare the add ins by slicing everything up and set aside until you are ready to prepare the wraps.
- To make the ranch, add the ingredients to a bowl and whisk everything together. Add more seasonings if you desire. Set aside until you are ready to serve.
- Assemble the wraps. Heat up the wraps on the stovetop (I do it over the open flame but you can also do it on a frying pan to heat them up) layer up the wraps, drizzle with ranch extra buffalo sauce and enjoy.
Notes
- Season well! this is the key to making this dish pop.
- Be sure the cauliflower is chopped into bite sized pieces for easier biting and chewing.
- I prefer some smaller bits, they get a great char in the oven and I love the flavor they add to the mix.
- Use veggies you love. You can do shaved carrots, tomatoes, zucchini whatever you like really.
- Taste the quick ranch as you go! You may want more ranch seasoning. You can use sour cream or mayonnaise both work great.
- Store leftovers in an airtight container in the fridge for up to 4 days
Nutrition
Serving: 1 wrap with add ins | Calories: 292kcal | Carbohydrates: 31g | Protein: 8g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 1769mg | Potassium: 539mg | Fiber: 4g | Sugar: 5g | Vitamin A: 443IU | Vitamin C: 70mg | Calcium: 181mg | Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this recipe? Leave a comment below!
Delish! I hope you all love it!