Buffalo Cauliflower Wraps
These buffalo cauliflower wraps are baked in lots of seasoning, drizzled with buffalo sauce and paired with crisp veggies in a warm wrap.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: lunch
Cuisine: American
Diet: Gluten Free
Servings: 4 wraps
Buffalo Cauliflower
- 1 medium head cauliflower
- 2 tsp olive oil
- 2 Tbsp ranch seasonings
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ¼ cup buffalo sauce more if desired
Quick Ranch
- ⅓ cup sour cream or mayonnaise. Vegan will also work
- 1-2 Tbsp ranch seasoning
- 1-2 Tbsp water to thin the dressing
Buffalo Cauliflower Wraps
- 4 tortillas or wraps
- sliced cucumber
- 4 Tbsp feta or blue cheese crumbles vegan also works
- baby spinach or shredded romaine
- avocado slices
Roast the cauliflower. Preheat the oven to 415º. Chop up the cauliflower into bite sized pieces, place in a large bowl. Add the oil, seasonings and then mix well! Make sure the seasonings are in every nook and cranny.
Add the seasoned cauliflower to a sheet pan, be sure it's not overlapping anywhere for the best roast. Pop in the oven for about 15-20 minutes or until it's lightly charred and tender.
Prepare the add ins by slicing everything up and set aside until you are ready to prepare the wraps.
To make the ranch, add the ingredients to a bowl and whisk everything together. Add more seasonings if you desire. Set aside until you are ready to serve.
Assemble the wraps. Heat up the wraps on the stovetop (I do it over the open flame but you can also do it on a frying pan to heat them up) layer up the wraps, drizzle with ranch extra buffalo sauce and enjoy.
- Season well! this is the key to making this dish pop.
- Be sure the cauliflower is chopped into bite sized pieces for easier biting and chewing.
- I prefer some smaller bits, they get a great char in the oven and I love the flavor they add to the mix.
- Use veggies you love. You can do shaved carrots, tomatoes, zucchini whatever you like really.
- Taste the quick ranch as you go! You may want more ranch seasoning. You can use sour cream or mayonnaise both work great.
-
Store leftovers in an airtight container in the fridge for up to 4 days
Serving: 1 wrap with add ins | Calories: 292kcal | Carbohydrates: 31g | Protein: 8g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 1769mg | Potassium: 539mg | Fiber: 4g | Sugar: 5g | Vitamin A: 443IU | Vitamin C: 70mg | Calcium: 181mg | Iron: 2mg