PBJ Overnight Oats and Chia
These PBJ overnight oats and chia are creamy, easy to make, and perfect for meal prep with peanut butter, strawberry jam, and fresh fruit.
Servings: 1
Equipment
- jars with lids
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup plus more for serving
- Pinch sea salt
- ⅓ cup full fat Greek yogurt optional
- ⅓ cup milk of choice
- 3 Tbsp strawberry jam
- 1-2 Tbsp peanut butter, for topping
- ¼ strawberries or raspberries, chopped
- 1 Tbsp salted peanuts, chopped
Instructions
- In a mason jar or lidded container add the rolled oats, chia seeds, maple syrup, sea salt, and Greek yogurt if using.
- Add the milk and stir well until fully combined and there are no clumps of chia seeds at the bottom.
- Cover and refrigerate for at least 4 hours or overnight, up to 5 days.
- When ready to eat top with strawberry jam, peanut butter, chopped strawberries or raspberries, and chopped peanuts.
- Add extra maple syrup if desired and serve.
Notes
- Stir well before refrigerating to prevent chia seeds from clumping at the bottom.
- Let the oats soak for at least 4 hours for the best texture.
- Add a splash of milk before serving if you prefer a thinner consistency.
- Top just before eating to keep the texture fresh.
- Store in the fridge for up to 5 days for easy meal prep.
Nutrition
Serving: 1 jar | Calories: 433kcal | Carbohydrates: 54g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 265mg | Potassium: 344mg | Fiber: 9g | Sugar: 34g | Vitamin A: 9IU | Vitamin C: 5mg | Calcium: 387mg | Iron: 3mg