Vegan Baked Oatmeal
Easy vegan baked oatmeal, no eggs needed! Full of protein and berries. You will love this meal prep friendly breakfast.
Servings: 6
Equipment
- 1 8x8 baking dish
- or Muffin Tin for individual sized bites
Ingredients
- ¾ cup banana about 2 bananas
- 1½ tbs maple syrup *or honey
- 3 Tbsp vegan protein powder
- 1 cup vanilla yogurt *see notes
- 1½ cup milk *any milk
- 1 tsp cinnamon
- ¼ tsp sea salt
- 3 cups oats
- 1¼ cup berries *separate some for topping
Instructions
- Preheat oven to 350º. In a large bowl, mash the bananas well with a fork. Add honey, yogurt, protein, milk, cinnamon and salt to a bowl. Mix together well.
- Add in the berries (save some for the top) and oats and mix well until everything is well combined and all the oats are wet.
- Add oat mix to an 8x8 or similar size greased dish. Top with more berries and bake for about 30 minutes or until golden brown on top. If making individual sized "bites" use a muffin tin instead. Let the oats sit for a bit to cool off and form together. Cut into squares and enjoy. I like to drizzle more maple syrup on mine.
- **To make these into Baked Oatmeal Bites as seen on Instagram, use a greased muffin tin, fill each cup to 3/4 to almost full. Cooking times may vary but be sure to check on them around 15 minutes they may need a little more time than 20 minutes. They will need to cool completely before being transferred.
Notes
*any berries will work. I always go for raspberries or blueberries. Frozen will also work.
*any milk or yogurt will work, please use plant based if needed!
*any protein will work.
Nutrition
Serving: 1square | Calories: 297kcal | Carbohydrates: 48g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 225mg | Potassium: 431mg | Fiber: 6g | Sugar: 17g | Vitamin A: 144IU | Vitamin C: 3mg | Calcium: 191mg | Iron: 3mg