Mix the crab cakes together. Add the, crab meat, egg, mayo, cilantro, parsley, whole grain mustard, Worcestershire sauce, seasonings, lemon juice, breadcrumbs (or crackers) in a large bowl.
Working gently to keep the lumps of crab together, use a large spoon to carefully fold everything together.
Refrigerate The Crab Meat. Cover the crab mix and refrigerate for at least 30 minutes and up to 24 hours. This helps the breadcrumbs to soak up moisture and meld the flavors together.
Bake The Crab Cakes. When you are ready to bake, set the oven to 450º and grease a cooking sheet well with oil or butter.
Using a 1/2 cup measuring cup, form the crab cakes. Add them to the baking sheet, gently squeeze the crab cakes together so they don't fall apart. Do not flatten them, leave them nice and big. You should have 7-8 crab cakes.
Bake for 14-18 minutes or until they are lightly browned around the edges and on top. Squeeze a little lemon over each cake and serve warm. Top with a dollop of cucumber yogurt sauce or tartar sauce.