BBQ Cauliflower Wings

5 from 7 votes

These baked cauliflower wings are gluten-free, full of flavor, easy to make and highly addicting. You can also cook them in an air fryer. You are going to love these BBQ cauliflower wings

Prep Time5

Cook Time20

Course: Snack

Servings: people

Author: Bailey

Ingredients

6 cups fresh cauliflower (or 1 medium head chopped)
1 cup brown rice or almond flour
½ tbsp garlic powder
½ tsp onion salt
⅓ cup bbq sauce
3 tbsp water
2 eggs
3 tbsp fresh cilantro

Instructions

If cooking in the oven, set it to 400 degrees line a pan with parchement paper. Chop cauliflower into bite sized pieces.
In a medium sized bowl add brown rice flour or almond flour, onion salt, garlic pwder and whisk together. In another medium sized bowl add the eggs. Whisk eggs together.
Dip the cauliflower into the egg wash then into the flour mixture. Be sure to cover the florets all around. Place flat on parchement paper. If you are using an air fryer, place them directly in the air fryer.
For Oven: Bake on 400 for 10 minutes gently turn them and cook for another 10 or until they are softened.
For Air Fryer: cook on 350 for 15 minutes. Oven and fryer temps may vary please check on the cauliflower a few times to be sure it doesnt burn
Add bbq sauce and water to a large bowl *whisk together. Once cauliflower is cooked toss in a big bowl with the sauce and place back into the oven for another 5-10 minutes to crisp up. Serve. Top with fresh chopped cilantro and enjoy!

Notes

*you can skip the eggs and use almond milk wash instead, however they will not be the same texture.

*read the air fryer instructions in you want to make them in an air fryer.

*Pick your favorite sauce for these, buffalo sauce works fantastic with these as well.

Nutrition