Spaghetti Squash With Spinach & Turkey Meat Sauce
This spaghetti squash with turkey-meat sauce is perfect for comfort food cravings without being over indulgent. This recipe is kid friendly and low carb!
Servings: 4
Ingredients
- 1 lb ground turkey
- 1 cup chopped onion
- 2 cloves of garlic
- ½ tsp dried oregano
- 1 8oz package of mushrooms (2 cups)
- 2 cups chopped zuchinni (2-3 zuchinni)
- 3 tbsp olive oil
- 1 medium spaghetti squash (baked) see instructions above!
- 3 cups chopped kale or spinach
- 4 cups pasta sauce
Instructions
- Cook turkey in pan on medium heat, for about 6 minus add onions and garlic halfway through the browning process.
- Once turkey is fully cooked add in the chopped veggies. Let them sweat a bit. Add leafy greens in last.
- Add in pasta sauce and seasoning (oregano & salt and pepper to taste)
- Once the pasta sauce has simmered for about 10 minutes and the squash is fully baked, cut squash into fourths and serve sauce in squash. OPTION: you may also use a fork to scoop the squash out of the shell and onto a plate and serve turkey meat sauce over it. Store leftover squash and sauce separately in airtight containers. It should last a week in the fridge.
Nutrition
Calories: 150kcal | Carbohydrates: 20g | Fat: 5g