Quinoa Veggie Bowls
A hearty quinoa bowl full of roasted veggies, fresh ingredients and lots of flavor. This recipe is customizable and great for a healthy, satisfying lunch or dinner.
Servings: 2
Ingredients
- 1 cup quinoa
- 1 cup chopped tomatoes
- 2 cup broccoli
- ½ cup red onion
- 1 tbsp olive oil
- ½ tsp salt
- ½ -1 tbsp garlic powder
- 1 tsp dried crushed oregano
- ½ cup feta *see notes
- 3 tbsp hummus *optional
Instructions
- Preheat oven to 400º. Start to cook your quinoa according to package. Chop up onions, broccoli, and any other veggies you choose to use. Line a cooking sheet with parchment paper, place veggies on it in a single layer. Season and oil the veggies and toss together to evenly coat them. I use my hands as it works the best.
- Roast the veggies for about 15 minutes. Toss them in between to be sure an even roast. While they are roasting, chop up any fresh ingredients (avocado, tomato or any non baked items). Get your sauce/dressing ready. I use 3 tbsp of hummus mixed with 2 tbsp water, 1 tbsp oil and use that as my dressing typically. This is totally optional.
- Assemble your bowl, crumble the cheese and dress it how you'd like. and enjoy. This will keep for up to 3 days in the refrigerator in an airtight container.
Notes
*feta, goat cheese, or vegan cheese of choice
Nutrition
Calories: 490kcal | Carbohydrates: 75g | Protein: 18g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 871mg | Potassium: 1149mg | Fiber: 12g | Sugar: 6g | Vitamin A: 765IU | Vitamin C: 97mg | Calcium: 141mg | Iron: 7mg