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–+ servings
Oats on a plate with a fork and maple syrup.
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5 from 11 votes

Protein Baked Oatmeal

Easy protein baked oatmeal, no eggs needed! Full of protein and berries. You will love this meal prep friendly breakfast.  
Prep Time5 minutes
Cook Time28 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Servings: 6
Author: Bailey Rhatigan

Equipment

  • 1 8x8 baking dish
  • or Muffin Tin for individual sized bites

Ingredients

  • ¾ cup banana about 2 bananas
  • 1½ tbs maple syrup *or honey
  • ¼ cup protein powder
  • 1 cup greek yogurt
  • 1½ cup milk *any milk
  • 1 tsp cinnamon
  • ¼ tsp sea salt
  • 3 cups oats
  • 1¼ cup berries *separate some for topping

Instructions

  • Preheat oven to 350º. In a large bowl, mash the bananas well with a fork. Add honey, yogurt, protein, milk, cinnamon and salt to a bowl. Mix together well. 
  • Add in the berries (save some for the top) and oats and mix well until everything is well combined and all the oats are wet.
  • Add oat mix to an 8x8 or similar size greased dish. Top with more berries and bake for about 30 minutes or until golden brown on top. If making individual sized "bites" use a muffin tin instead. Let the oats sit for a bit to cool off and form together. Cut into squares and enjoy. I like to drizzle more maple syrup on mine.
  • **To make these into Baked Oatmeal Bites as seen on Instagram, use a greased muffin tin, fill each cup to 3/4 to almost full. Cooking times may vary but be sure to check on them around 15 minutes they may need a little more time than 20 minutes. They will need to cool completely before being transferred.

Notes

  • Use any berries of choice OR chocolate chips
  • Add stevia or other calorie free sweeteners if preferred
  • Add a few more grams of protein per serving by adding in a whisked egg! 
  • If you don't have protein powder, feel free to skip or use PB Fit
  • This is a great meal prepped breakfast. It will last up to 5 days in the fridge or you can freeze up to two months.

Nutrition

Serving: 1square | Calories: 276kcal | Carbohydrates: 44g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 142mg | Potassium: 396mg | Fiber: 6g | Sugar: 13g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 160mg | Iron: 2mg