Pineapple Pico De Gallo
Super easy, tasty, pineapple pico de gallo. Full of crunch, spice and sweet notes from chopped pineapple. Perfect for tacos!
Servings: 4
Equipment
- sharp knife
- cutting board
Ingredients
- 1¼ cup pineapple, chopped *see notes
- ⅓ cup red onion, chopped 1 small onion
- 1 cup roma tomatoes, chopped about 3 roma tomatoes
- ¼ cup cilantro
- 2 Jalapeños
- ½ tsp cayenne pepper
- ¼ tsp sea salt more to taste
- 1 Tbsp olive oil
- 3 Tbsp lime juice about 2 limes
Instructions
- Finely chop the pineapple, jalapeño, red onion, tomato, cilantro and add to a large bowl. Add in seasoning, lime juice, oil and mix well. Let it sit for at least 10 minutes and serve as is for a dip or over Blackened Salmon Tacos.
Notes
*use fresh pineapple if available otherwise canned pineapple will work great.
Nutrition
Serving: 0.25cup | Calories: 79kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 276mg | Potassium: 254mg | Fiber: 2g | Sugar: 8g | Vitamin A: 828IU | Vitamin C: 38mg | Calcium: 20mg | Iron: 1mg