Peanut Butter Cheerio Bars
Four ingredient peanut butter cheerio bars are the perfect easy hand held snack for the week. Nutritious, fool proof and addictive.
Servings: 6
Equipment
- medium sized sauce pan
Ingredients
- ½ cup creamy peanut butter
- ½ cup honey
- 1 tsp avocado oil
- 3½ cup cheerios *see notes
- ¼ tsp sea salt
Instructions
- Add honey, oil, salt and peanut butter to a medium size sauce pan. Stir the mixture over low heat. Once warm, and just beginning to bubble remove from heat.
- Pour in cheerios (and any add-ins if you choose) and mix well with a spatula. In a parchment lined 7x7 or similar size dish, press the cereal mix down firmly into the dish. The smaller the dish the thicker the bars, if it's a bigger dish they will just be slightly thinner. Cover the dish and refrigerate for at least one hour.
- Once they are chilled and sticking together firmly, pop them out of the dish and slice into bars. Enjoy!
Notes
*any flavor will work.
*keep in an airtight container in the fridge for up to one week. Freeze in an airtight bag for up to 1 month.
Nutrition
Serving: 1bar | Calories: 266kcal | Carbohydrates: 37g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Sodium: 154mg | Potassium: 213mg | Fiber: 2g | Sugar: 26g | Vitamin A: 404IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 4mg