Italian Wraps
Easy, insanely good Italian wraps are flavorful and a wonderful change up from the traditional Italian chopped salad.
Servings: 4
Equipment
- sharp knife
Ingredients
- 1 head of romaine (about 6-7 cups chopped)
- ¼ cup red onion, chopped
- ⅓ cup parmesan
- ½ cup peperocini
- ½ cup cherry tomatoes
- ⅓ cup black olives
- ½ cup salami
- ¼ cup pepperoni
- 4 wraps *any of choice
- ¼ cup mozzarella small balls or shredded
Italian Dressing
- 1 tsp garlic powder
- ½ tsp dried oregano
- 1 tsp dried basil
- ½ cup olive oil
- ½ tsp red pepper flakes
- 2 Tbsp red wine vinegar
- 1 tsp Dijon Mustard this is optional***
Instructions
- Start with chopping the romaine and add it to a big bowl. Next, chop all the other ingredients into small bites. Add them all and Parmesan to a big bowl.
- Make the italian dressing next. Simply add the Ingredients to a jar and shake or add to a bowl and whisk well, pour over salad immediately after. If you make the dressing ahead of time, just be sure to shake/mix well before adding to the salad as the seasonings can settle to the bottom.
- Toss the salad well and add mozzarella balls to the top. Let the salad sit for a few minutes to soften and soak up the dressing before assembling wraps. This will help keep the wraps together as well.
Notes
*plant based Parmesan and pepperonis will also work
*The salad holds together best if you allow it to soften and soak before assembling wraps.
Nutrition
Calories: 489kcal | Carbohydrates: 19g | Protein: 11g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 971mg | Potassium: 242mg | Fiber: 3g | Sugar: 2g | Vitamin A: 351IU | Vitamin C: 18mg | Calcium: 166mg | Iron: 2mg