Grilled Chicken Wrap

5 from 3 votes

Savor this delicious grilled chicken wrap recipe—flavorful, rich in protein, and perfect for a quick, healthy lunch.

Course: lunch

Cuisine: American

Servings:

Author: Bailey

1 lb chicken breasts boneless and skinless sliced in half and tenderized for best cook
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp dried oregano
½ tsp salt
½ tsp ground black pepper
1 tbsp oil
6 flour tortilla wraps

Slice chicken breasts in half, place in a ziplock and beat with a mallet or rolling pin to tenderize them. Add them to a plate.
Season the chicken with smoked paprika, chili powder, garlic powder, salt, oregano and pepper. Rub it in all over the chicken well on both sides. Set aside and make the dressing

Combine all ingredients to a small food processor or blender. Blitz until combined, taste and add more sour cream or salt if needed. You can also add 1 Tbsp water to thin the dressing if needed. Set aside.

Preheat your grill on medium heat.
Place the seasoned chicken on the grill or grill pan if cooking on the stovetop, and cook on both sides until the chicken is cooked through. The internal temperature of the center of the chicken must be at least 165°F
Remove the chicken from the grill, and allow it to rest on a plate for 5 minutes.

Slice the chicken up, and assemble the wrap.
Toast the wrap or tortilla a little on the stove to warm it up.
Layer lettuce, tomato, sliced chicken, shredded cheese, parmesan, avocado and bacon (if using). Add a drizzle of the homemade ranch dressing.
Wrap up the tortilla, fold the bottom up and them tick the side in. Option to place wrap on the grill or lightly greased grill pan. Cook for about 2 minutes on each side, medium heat or until it’s lightly browned. Enjoy!

Add a bit of oil when grilling the chicken to prevent it from sticking to the grill pan. It will also help you achieve a perfect golden sear.

To keep the wrap secure, fold in the sides of the tortilla before rolling. For a tight wrap, do the ‘fold then tuck’ technique. Start from the side closest to you to make sure the ingredients stay inside the wrap.