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Grill pan with Grilled Caprese Chicken on it topped with tomatoes.
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5 from 2 votes

Grilled Caprese Chicken

Grilled Caprese Chicken is a vibrant, fresh meal made with simple ingredients. Flavors from the Italian classic but served over juicy tender chicken. 
Prep Time14 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Diet: Gluten Free
Servings: 4

Equipment

  • grill or skillet
  • mixing bowl

Ingredients

  • 1 lb boneless chicken breasts thighs will also work
  • 2 tsp olive oil, separated
  • 2 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • 4-6 slices mozzarella cheese

Tomato Salad

  • cup cherry tomatoes, sliced
  • 1 bunch fresh basil, chopped about ¼ cup
  • ¼ red onion, diced
  • 2-3 Tbsp balsamic glaze more as needed
  • ¼ tsp salt & pepper more as needed.

Instructions

  • Slice the breasts in half if they are really big. Pound the chicken breasts. This makes it more juicy and delicious after grilling. There are a few ways to pound the chicken, I like to put it in a large ziplock bag and use a mallet or a rolling pin. 
  • In a large bowl, add the chicken 1 tsp oil and all the seasonings. Rub the chicken on all sides. 
  • Heat a grill pan, skillet or grill on medium high heat. If cooking on the stovetop, add 1 tsp of oil to the skillet.
  • Add the chicken to the hot skillet or grill. Cook it for about 7-8 minutes on each side or until chicken is 165º internally. 
  • While the chicken is cooking, combine the tomatoes, onions, basil, salt pepper and 1-2 Tbsp of balsamic glaze. Mix well.
  • When the chicken is just a few minutes out from being cooked through (about 12-15 minutes) Add the mozzarella slices. If grilling, close the lid. If in a skillet, cover it for just 1-2 minutes to melt the cheese. 
  • Let the chicken rest, spoon the tomato salad over the top. Serve with an extra drizzle of balsamic and enjoy.

Notes

  • Don't overcook the chicken, be sure to save some of the cooking time to melt the cheese! It's always best to have a digital meat thermometer. This will help keep the chicken nice and juicy. 
  • Use your fave tomato! I prefer cherry tomatoes, they are the most heart and bright but really roma or any will work well. 
  • Taste the tomato salad before serving, you may want extra balsamic glaze or salt! 
  • Use high quality fresh mozzarella or grate the cheese fresh, this ensures the most melty outcome. 
  • If Baking in the oven, preheat the oven to 375º. Add the chicken to an oven safe skillet, cook for about 7-9 minutes on each side, or about 16-18 minutes total until internal head is 165º.  Add the cheese around 15 minutes and let it melt for the remainder of the cooking time. 
  • Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1 Grilled Chicken Caprese | Calories: 328kcal | Carbohydrates: 9g | Protein: 31g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 91mg | Sodium: 711mg | Potassium: 441mg | Fiber: 1g | Sugar: 4g | Vitamin A: 644IU | Vitamin C: 14mg | Calcium: 220mg | Iron: 1mg