Easy Mediterranean Baked Fish

Baked Mediterranean fish in a grey bowl with olives.

4.80 from 10 votes

Easy Mediterranean Baked Fish

Mediterranean baked fish is easy, fresh, savory and all baked in one dish. White wine and fresh olives give it a unique and elevated flavor. You will love this healthy dinner.

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: American

Diet: Low Lactose

Servings:

Author: Bailey Rhatigan

Equipment

baking dish

Ingredients

1 lb Halibut white fish or any white fish of choice
1 cup mixed olives like kalamata and green olives
¾ cup dry white wine broth will also work, or you can use 1/3 cup of the olive brine and lemon juice.
3 tbsp olive oil
1½ cups cherry tomatoes
½ cup red onions, sliced
½ tsp salt & pepper
1 tsp crushed dried oregano
½ tsp paprika
2 cup s cooked rice optional for serving
1 tbsp chopped cilantro optional for garnish

Instructions

Set oven to 350º. Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the mix.
Bake for 20 - 25 minutes or until fish is cooked all the way through and flaky. Serve over rice with wine sauce drizzled over.

Notes

Storing: Mediterranean fish is best served immediately. If you have leftovers you can keep them in the fridge for up to 24 hours. Reheat your oven-baked fish in the microwave or oven until heated through.
Use Marinated Olives: These seasoned olives add much more flavor than plain olives. I also like to use garlic stuffed olives.
You can use one large filet or 4 separate filets.
Frozen Fish Fillets: If you're using frozen fish make sure to thaw it out before cooking. For best results place your frozen fillets in the fridge to thaw out overnight.

Nutrition