Easy Mediterranean Baked Fish

Baked Mediterranean fish in a grey bowl with olives.

4.50 from 10 votes

Easy Mediterranean Baked Fish

Mediterranean baked fish is easy, fresh, savory and all baked in one dish. White wine and fresh olives give it a unique and elevated flavor. You will love this healthy dinner.

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: American

Diet: Low Lactose

Servings:

Author: Bailey

Ingredients

1 lb white fish Use any white fish of choice, I used rockfish. Tilapia, haddock or halibut will also work.
1 cup mixed olives in marinade
¾ cup white wine chardonnay will work
2 tbsp olive oil
1 cup cherry tomatoes
½ cup sliced onions
½ tsp salt
1 tsp crushed dried oregano
½ tsp paprika
1 cup cooked rice optional for serving
1 tbsp chopped cilantro optional for garnish

Instructions

Set oven to 350º. Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the mix.
Bake for 20 - 25 minutes or until fish is cooked all the way through and flaky. Serve over rice with wine sauce drizzled over.

Notes

Storing: Mediterranean fish is best served immediately. If you have leftovers you can keep them in the fridge for up to 24 hours. Reheat your oven-baked fish in the microwave or oven until heated through.

Use Marinated Olives: These seasoned olives add much more flavor than plain olives.

Frozen Fish Fillets: If you're using frozen fish make sure to thaw it out before cooking. For best results place your frozen fillets in the fridge to thaw out overnight.

Nutrition