Easy Mediterranean Baked Fish

Baked Mediterranean fish in a grey bowl with olives.

4.78 from 9 votes

Easy Mediterranean Baked Fish

Mediterranean baked fish is easy, fresh, savory and all baked in one dish. White wine and fresh olives give it a unique and elevated flavor. You will love this healthy dinner.

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: American

Diet: Low Lactose

Servings:

Author: Bailey Rhatigan

Equipment

baking dish

Ingredients

1 lb Halibut white fish or any white fish of choice
1 cup mixed olives like kalamata and green olives
¾ cup dry white wine broth will also work, or you can use 1/3 cup of the olive brine and lemon juice.
3 tbsp olive oil
1½ cups cherry tomatoes
½ cup red onions, sliced
½ tsp salt & pepper
1 tsp crushed dried oregano
½ tsp paprika
2 cup s cooked rice optional for serving
1 tbsp chopped cilantro optional for garnish

Instructions

Set oven to 350º. Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the mix.
Bake for 20 - 25 minutes or until fish is cooked all the way through and flaky. Serve over rice with wine sauce drizzled over.

Notes

Storing: Mediterranean fish is best served immediately. If you have leftovers you can keep them in the fridge for up to 24 hours. Reheat your oven-baked fish in the microwave or oven until heated through.
Use Marinated Olives: These seasoned olives add much more flavor than plain olives. I also like to use garlic stuffed olives.
You can use one large filet or 4 separate filets.
Frozen Fish Fillets: If you're using frozen fish make sure to thaw it out before cooking. For best results place your frozen fillets in the fridge to thaw out overnight.

Nutrition