Broccoli Apple Salad With Salmon
This broccoli apple salad has spunk, using prepared horseradish as a secret add in. It's a little sweet, savory and full of fresh ingredients. A no fuss must for a side!
Prep Time8 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Broccoli Apple Slaw
- 1 12 oz package of broccoli slaw mix
- 2 cup julienne-cut apple any type
- ¼ cup thinly sliced red onion
- ¼ cup mayo *see notes for substitutes
- 2 tbsp apple cider vinegar
- 2½ tbsp prepared horseradish
- 2 tsp lemon zest
- ½ tsp lemon juice *more can be used on salmon¼
- ¼ tsp salt
- 1½ tsp sugar
- 1 tsp cracked pepper
- ½ tsp chipotle powder
Herbed Baked Salmon
- 1 lb thawed salmon sliced into 4 oz filets
- 1½ tbsp olive oil
- 1 tsp chipotle powder *there are two measurements, one for the slaw and one for the salmon
- 1 tsp paprika powder
- 1 tsp dried crushed oregano
- ¼ tsp salt
- 1 lb steamed prepared green beans
Set oven to 375º. Rinse salmon and pat it dry with a paper towel. In a small bowl, whisk olive oil and seasonings. In a baking dish, add salmon filets and rub over salmon with oil/seasoning mixture. Place in the oven and bake for 15-20 minutes. Oven temps and salmon thickness vary so please keep an eye on the salmon for preferred doneness. I like my salmon medium well.
While salmon if cooking prepare slaw and steamed veggies if you are making veggies. Thinly slice red onions and slice apples with a julienne slicer. You may also cut the apples into little cubes if you do not have a julienne slicer. Zest you lemon add broccoli slaw, onion, apples, zest to a large bowl. In a medium bowl, add all the dressing ingredients; mayo, horseradish, vinegar, sugar, lemon juice, seasoning whisk together well. dressing will be a bit thick, the moisture from the apples will help to thin it out when you mix.
Steamed veggies should be steamed in a basket for about 5-10 minutes depending on the veggie you choose.
*plain greek yogurt, vegan mayo or sour cream will work as well.
*use any salmon of choice. I like to use whats on sale or whatever salmon I can afford at the time however, wild caught is typically my favorite.
Calories: 389kcal | Carbohydrates: 21g | Protein: 25g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 68mg | Sodium: 490mg | Potassium: 926mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1095IU | Vitamin C: 22mg | Calcium: 73mg | Iron: 2mg