Go Back
+ servings
Blackberry Baked Oatmeal in a white baking dish with a spoon.
Print Recipe
5 from 1 vote

Blackberry Baked Oatmeal

Blackberry Baked Oatmeal is such a great treat. Full of texture from nuts and flavor from maple syrup. It's filling and offers added protein making it a nutritious and delicious meal.  
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 6 servings

Equipment

  • 8×8 or 9x9 inch square baking dish
  • mixing bowls

Ingredients

  • 2 cups old fashioned oats
  • 1 tsp cinnamon
  • ½ tsp salt
  • ¼ cup brown sugar
  • ¼ cup sliced almonds
  • ¼ cup chopped pecans or walnuts
  • ¼ cup protein powder I use vanilla flavored
  • 3 Tbsp maple syrup
  • 2 eggs
  • 1 tsp vanilla or almond extract
  • 2 cups fresh blackberries

Instructions

  • Preheat the oven to 350 ºF spray an 8×8 or 9x9 inch square baking dish with olive oil or avocado oil. Try to keep the baking dish as close as possible in size for the best outcome. 
  • In a large bowl, whisk or stir the old fashioned oats, cinnamon, chopped walnuts, sliced almonds, brown sugar, vanilla protein powder of choice and salt until combined.
  • In a separate bowl, whisk together the eggs, almond milk, vanilla extract, maple syrup.
  • Pour the wet ingredients into the oat mixture and stir to combine. Gently fold in the blackberries. Pour the mixture into the baking dish and spread it evenly using a spatula.
  • Bake for 40-45 minutes or until golden brown on the edges and middle is no longer jiggling.
  • Remove from the oven and let it cool for 10 minutes, this helps the baked oatmeal stick together more.
  • When ready to serve, gently scoop out into a bowl or plate. It will be a tad crumbly but I prefer it this way, it feels more like a decadent treat. Serve with extra blackberries if desired.

Notes

  • To make it healthier, cut back on the brown sugar. I love the added sweetness but you can easily make it with less sugar. Calorie free sweetener is also an option.
  • This oatmeal bake is a bit crumble when served (but trust me it's so so good). I enjoy it best this way, it makes it more interesting with texture and less dense when enjoying. The blackberries also cause this.
  • Frozen blackberries work, but they will be a bit more runny/watery.
  • If you want to make this for dessert, add a scoop of ice cream for an extra yummy treat.
  • Store leftovers in an airtight container in the fridge for up to 4 days. You can freeze these for up to 2 months.   

Nutrition

Serving: 1 square | Calories: 383kcal | Carbohydrates: 68g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 235mg | Potassium: 329mg | Fiber: 6g | Sugar: 28g | Vitamin A: 197IU | Vitamin C: 10mg | Calcium: 109mg | Iron: 3mg