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Tuna and Egg sandwich on a grey plate.
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5 from 4 votes

Tuna and Egg Salad

Tuna and Egg Salad is creamy, crunchy, and full of fresh flavor with avocado, pickles, celery, fresh herbs, and a tangy Dijon dressing. An easy lunch that's ready in minutes.
Prep Time15 minutes
Total Time15 minutes
Course: lunch
Cuisine: American
Diet: Gluten Free
Servings: 4

Equipment

  • mixing bowl
  • sharp knife

Ingredients

  • 2 5 oz cans albacore tuna *see notes
  • 4 eggs, hard boiled
  • 1 small avocado, diced
  • ¼ cup celery, chopped 2 stalks
  • 3 Tbsp red onion, chopped
  • 3 Tbsp pickles, chopped
  • 2 Tbsp Mayonnaise use more as needed
  • 2 Tbsp dijon mustard us more as needed

Seasonings & Herbs

  • 2 Tbsp fresh cilantro, chopped
  • 2 Tbsp fresh dill, chopped
  • ¼ tsp celery seed
  • ½ tsp pepper
  • ¼ tsp salt

Instructions

  • Drain the tuna well and add it to a large bowl. Add the eggs, avocado, celery, onion, pickles, mayo, Dijon, celery seed, cilantro, dill, pepper, and salt. Gently mix until combined.
  • Taste and add more mayo or Dijon, salt, or pepper as needed. Serve on toasted bread, in a wrap or lettuce cups, over greens, or with crackers.

Notes

  • Tuna: Canned salmon or chicken can be used in place of the tuna.
  • Mayo: Plain Greek yogurt can replace some or all of the mayonnaise for a tangier flavor.
  • Adjust to taste: Add more mayo for a creamier salad or more Dijon for extra tang. Taste before adding additional salt since the tuna, pickles, and Dijon can already be salty.
  • Storage: Store in an airtight container in the refrigerator for up to 3 days. For the freshest avocado, leave it out until serving if you're making the salad ahead.
  • Nutrition: Nutrition information is for the tuna and egg salad only and does not include bread or other serving options.

Nutrition

Serving: 0.5 cup | Calories: 290kcal | Carbohydrates: 7g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 214mg | Sodium: 651mg | Potassium: 502mg | Fiber: 4g | Sugar: 2g | Vitamin A: 419IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg