Go Back
+ servings
A close up image of shredded BBQ chicken in a skillet.
Print Recipe
5 from 1 vote

Shredded Chicken BBQ

Make this flavorful shredded BBQ chicken with honey BBQ sauce. Perfect for sandwiches, salads, and wraps. This fall-apart tender dish is a summer staple!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 4
Author: Bailey

Equipment

  • 1 large skillet

Ingredients

  • 2 pounds boneless skinless chicken thighs or breasts (or both!)
  • cups Honey BBQ Sauce doubled for this recipe
  • tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt & pepper
  • 1 tsp olive oil for cooking the chicken
  • 2 tbsp unsalted butter to thin the sauce

Instructions

  • Mix the seasonings.
  • Cut the chicken breasts in half for a quicker cook. Rub the seasoning all over the chicken.
  • Add the oil to a large skillet. Once the oil is hot and shimmers in the pan, carefully add the seasoned chicken to the skillet.
  • Work in batches if needed, to avoid overcrowding the pan (which prevents proper cooking). Cook the breasts for about 7-10 minutes on each side or until internal temperature reaches 165ºF
  • Let the chicken rest for 5 minutes.
  • Once cool enough to handle, carefully shred the chicken. You can shred by using 2 forks OR pop the chicken directly into a stand mixer and let the paddle attachment shred it. It’s quick and easy.
  • In the same skillet with the chicken remnants, add the butter. While it’s melting, transfer the pulled chicken back into the skillet with the butter.
  • Add in the BBQ Sauce. Mix well! Add more sauce if needed. Serve immediately and enjoy!

Notes

    • Double my homemade honey BBQ sauce for this recipe
    • Use a meat thermometer to check for an internal temperature of 165ºF to ensure the chicken is cooked through.
    • If shredding with a fork, shred the chicken while it’s still warm but not too hot to handle. Warm chicken shreds more easily.

Nutrition

Serving: 1.5 cup of shredded BBQ chicken | Calories: 538kcal | Carbohydrates: 45g | Protein: 52g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 151mg | Sodium: 1.52mg | Potassium: 1.132mg | Fiber: 1g | Sugar: 36g | Vitamin A: 538IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 3mg