One Pan Chicken And Veggies

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5 from 6 votes

One Pan Chicken And Veggies

Easy, delicious, lemon garlic one pan chicken. A perfect weeknight meal for busy nights. All baked on one sheet pan.

Prep Time10

Cook Time30

Course: Main Course

Cuisine: American

Diet: Low Calorie

Servings:

Author: Bailey

Equipment

large sheet pan

Ingredients

2-3 chicken breasts about .75 - 1 pound
1 lb baby Yukon gold potatoes
1 lb brussel sprouts
1 small red onion
1 tbsp olive oil
1 tbsp butter melted
2-3 tbsp lemon juice *fresh, more to taste if needed
2 garlic cloves minced
½ tsp salt *more to taste as needed
½ tsp pepper
½ tsp paprika
½ tsp oregano
½ tsp dried rosemary
1 tsp dried thyme *more to taste

Instructions

Preheat the oven to 400° and line a baking sheet with parchment paper or foil.
Cut chicken into 1-2 inch chunks, be sure they are even in size, set aside. Cut potatoes into quarters making each potato about the same size for even cooking. Slice red onion into 1/2 inch slices (set aside with chicken). Slice brussels into halves or into thirds if they are extra large.
In a small bowl melt butter over medium heat on stove until melted or microwave in a bowl for 45 seconds. Stir in lemon juice, garlic, a pinch of salt, and pepper. Set aside.
Place potatoes and Brussel sprouts on the sheet pan. Drizzle with olive oil and sprinkle half of the seasoning mix evenly over everything.
Bake for 10-15 minutes. Pull sheet pan out, add the cubed chicken and onions around the pan, season with leftover seasoning mix. Cook for about 15-18 minutes. Pull the sheet pan out, drizzle lemon butter over everything and serve. I like to serve this dish with a little rice or french bread.

Notes

*Be sure to cut all the veggies and potatoes into even, pieces. They will cook best if they are cut a bit smaller than the chicken. If they need more time once the chicken is finished, just simply toss into a bowl and microwave for 2 minutes to get them softer.

*Chicken thighs will also work, be sure they are boneless.

*feel free to make extra lemon butter for serving if you want a bigger flavor punch.

*nutrition label does not include rice or sides, just the chicken/veggie mixture.

Leftover will keep great in an airtight container for up to 4 days. You can also freeze this for up to 2 months.

Nutrition