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Teriyaki Chicken Skewers on a plate with metal skewers.
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5 from 7 votes

Healthy Teriyaki Chicken Skewers

A summer favorite, Teriyaki Chicken Skewers with scratch made teriyaki sauce. These are sweet, savory and easy to put together for an elevated summer meal. The perfectly grilled chicken and veggies are bursting with flavor.
Prep Time20 minutes
Cook Time20 minutes
marinade time1 hour
Total Time20 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 4
Author: Bailey

Equipment

  • wooden or metal skewers
  • grill or grill pan skillet

Ingredients

  • 1-1½ lb chicken breast or thighs. boneless/skinless
  • 2 bell peppers any color
  • 1 red onion
  • 2-3 fresh pineapple, diced

Teriyaki Sauce

  • 1 cup water
  • ¼ cup low sodium soy sauce or coconut amino acids for GF
  • ¼ cup packed brown sugar
  • Tbsp honey more if desired
  • 3 cloves garlic, minced
  • ½ tsp ginger powder or fresh ginger
  • 1 Tbsp cornstarch or arrowroot if GF
  • 3 Tbsp water *to make a slurry with cornstarch
  • tsp red pepper flakes optional
  • Tbsp white sesame seeds optional

Instructions

  • Make teriyaki sauce first:
  • In a medium saucepan, combine 1 cup of water, brown sugar, soy sauce, honey, garlic, ginger powder. Bring to a gentle simmer over medium heat.
  • In a small bowl whisk the arrowroot and 3 Tbsp of water together to make a slurry. Lower the heat, add the starch/water slurry to the saucepan and whisk occasionally until desired thickness of sauce is achieved (about 3-5 minutes max) Add in sesame seeds and pepper flakes once the sauce has thickened. Take it off the heat.
  • If the sauce gets too thick, you can add a little water to it to thin it.
  • Let the sauce cool, separate ⅓ cup of the sauce for marinade and a little for brushing the skewers on the grill after the chicken has marinaded. The leftovers will be for serving or for extra meals.

Teriyaki Chicken Kabobs

  • Slice up chicken into 1-1.5 inch cubes. Place the chicken into a large container to marinate. Pour ⅓ of the homemade teriyaki over chicken cubes. Let them marinate for at least 10-20 minutes - 24 hours.
  • Cut up bell peppers, discarding the seeds and stem. Cut up pineapple and red onions into equal sized pieces. Once chicken has marinated, grab some skewers and rotate one chicken cube with veggies and pineapple. Set aside.
  • Grill the skewers. Turn grill onto medium/high heat. Separate 1/4 cup of leftover teriyaki sauce (this is used to brush the skewers while they cook.
  • Once grill is hot, place all the kabobs onto the cleaned grill directly. Cook for 5 minutes without moving then rotate to the next side and cook for a few minutes or until the chicken and veggies start to get grill marks.
    Cook the chicken for about 12-18 minutes (total) turning often, times will vary so please adjust accordingly and be sure to check internal temp.
  • Brush the skewers with the designated ¼ cup of teriyaki sauce each time you turn the skewers. Continue to rotate each side until the chicken has an internal temp of 165º
  • Serve immediately over rice with extra sauce if desired or with your choice of sides. Enjoy! 

Notes

  • Don't overcook the chicken! It's always best to have a digital meat thermometer. This will help keep the chicken nice and juicy. 
  • Be sure to save at least 10 minutes to 24 hours to marinate the chicken for the ultimate flavor.
  • Use your favorite veggies for these skewers if you aren't a fan of bell peppers. Button mushrooms work great.
  • Turn the skewers often on the grill for an even cook.
  • Store leftovers in an airtight container in the fridge for up to 4 days. You can freeze these for up to 2 months

Nutrition

Serving: 2 chicken skewers | Calories: 557kcal | Carbohydrates: 16g | Protein: 42g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 800mg | Potassium: 1408mg | Fiber: 9g | Sugar: 68g | Vitamin A: 2400IU | Vitamin C: 297mg | Calcium: 133mg | Iron: 3mg