Greek Cucumber Salad
This Cucumber Greek Salad is refreshing, flavorful and a wonderful lightened-up side dish for any meal. It also goes together quickly!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: Mediterranean
Diet: Gluten Free
Servings: 4
sharp knife
bowls for mixing
Greek Cucumber Salad
- 6 Persian cucumbers *about 5 cups of cucumber
- 1½ cup cherry tomatoes, sliced
- 1 15 oz canned chickpeas, drained
- ¼ cup red onion, diced
- 1 cup kalamata olives, chopped or any olive of choice
- 1 Tbsp fresh mint, chopped
- ½ cup feta, crumbled Use plant based feta to make vegan
Dressing
- ¼ cup olive oil, neutral in flavor
- 3 Tbsp red wine vinegar apple cider vinegar will also work
- 2 tsp fresh oregano, chopped
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp fresh lemon juice
- 1-2 garlic cloves, minced
Prepare the veggies. Chop the tomatoes, dice the onion and olives, slice the cucumbers. If using a regular sized cucumber, cut it into halves for bite sized pieces.
Make the dressing. In a small bowl or mini food processor: add oil, vinegar, chopped mint, minced garlic, lemon juice and seasoning. Whisk well.
Add all ingredients to a large bowl, drizzle the dressing over and toss well. Add in the feta last and serve immediately. Leftovers will keep for up to 3 days in an airtight container.
- Crunchy Texture: This feta cucumber salad is best with Persian or English cucumbers because they have fewer seeds, a thin peel, and a much crunchier texture.
- Taste the dressing! If you want a sweeter taste, add a tsp or two of honey.
- Adding the Feta: Add this right before serving as the cheese may get soft the longer it sits in the dressing.
- Storing: Store leftovers of Greek chopped salad in an airtight container for 2-3 days in the fridge. Just be sure to keep it in an airtight container. Do not attempt to freeze it.
Serving: 1cup | Calories: 249kcal | Carbohydrates: 9g | Protein: 4g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 17mg | Sodium: 896mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 575IU | Vitamin C: 19mg | Calcium: 134mg | Iron: 1mg