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Freezer Breakfast Bagel Sandwiches on parchment paper.
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5 from 3 votes

Freezer Breakfast Bagel Sandwiches

Freezer Breakfast Bagel Sandwiches are an easy, affordable meal prep for the week. Customize several ways, the family will appreciate these. 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Diet: Low Lactose
Servings: 4

Equipment

  • deep baking dish 9x13
  • baking sheet

Ingredients

  • 8 slices of bacon, cooked
  • 8-12 eggs
  • ½ tsp salt
  • ½ tsp pepper
  • 4-6 slices cheddar cheese
  • 4-6 bagels or english muffins

Instructions

  • Preheat oven to 350º. Make the bacon first using your preferred method, set it aside.
  • In a well greased, deep sided baking dish (9x13 or similar) crack open 8-12 eggs. Leave them whole or scramble them. Season with salt and pepper.
  • Place the baking dish in the oven and bake for 8-12 minutes depending on how you like your eggs cooked. Keep in mind they will cook more when reheated. Different baking dishes may need longer to cook the eggs, I use a metal dish. Keep the oven on to lightly toast the bread.
  • Let the eggs cool a bit, using a spatula, cut the eggs into squares or use a large cookie cutter if you prefer circle cut eggs, both work great.
  • Slice open the bagels or english muffins, lay them flat on parchment paper. Give them a spritz of oil and lightly toast them in the oven for about 4 minutes, don't over toast them since they will be reheated again later.
  • Build the Sandwhichs. Layer the cheese on the bottom, the egg slices on top of the cheese, add the meat and the top to the sandwich. Wrap them individually in parchment or foil. Add them to a large ziplock bag and store in the freezer for up to 2 months. 
  • To reheat, remove the wrap (tin foil or parchment) defrost the breakfast sandwich and microwave on medium for 1-2 minutes until cheese is melted. Personally, I like to remove the English muffin or bagel top and toast it separately to give the sandwich some fresh, toasty crunch.

Notes

  • The eggs will cook more when the breakfast sandwiches are reheated, so try not to overcook.
  • Add vegetables if you want!  Add any vegetables you like to the eggs before baking, including: mushrooms, onions, peppers, spinach, zucchini, etc. Keep in mind this will slow the egg cook down a little so time will need to be adjusted.
  • Use egg whites if you want to cut down the calories. 
  • The best way to reheat: I like to remove the English muffin or bagel top and toast it separately to give the sandwich some fresh, toasty crunch, but this is optional. 

Nutrition

Serving: 1 bagel sandwhich | Calories: 493kcal | Carbohydrates: 57g | Protein: 26g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 346mg | Sodium: 1101mg | Potassium: 248mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 648IU | Calcium: 190mg | Iron: 3mg