Dumpling Tacos
These dumpling tacos are such a fun change up from the classic. They are easy to whip up, everyone loves them and they make for a filling, delicious meal during the week. Perfect for a meal prep, they reheat great and the flour tortilla is lightly steamed giving it a nice dumpling texture to pair with the tasty, crispy, ground pork smashed into the pan.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American, Asian
Diet: Low Lactose
Servings: 5
Dumpling Mix
- 1 lb ground pork or ground chicken
- 3 green onions, chopped use the whites and the green
- 2 Tbsp soy sauce, low sodium
- 1 Tbsp brown sugar
- ⅓ bunch fresh cilantro, chopped more for topping
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 2 tsp red pepper flakes
- 10-12 street taco size flour tortillas
Fresh Toppings For Smash Tacos
- matchstick carrots
- cucumber, diced
- salted peanuts, chopped
- fresh cilantro
- ponzu or soy sauce for dipping optional
Make the dumpling mixture. In a large bowl, add the ground pork, ginger, garlic, red pepper flakes, sugar, soy sauce, vinegar, green onions and chopped cilantro. Mix everything together well, set aside.
Heat a large non-stick skillet on medium heat. Add about 1/4 cup of the pork mix to the center to the flour tortillas. Adding 2-3 tacos at a time, place them in the hot skillet, pork side down and quickly press them down firmly with a flat spatula for about 30-60 seconds. Essentially pressing the meat down to the tortilla.
Let them cook for 3 minutes and gently flip them. Once flipped, cover them with a lid and cook for another 2-3 minutes. The tortilla will steam and get nice and soft like a dumpling.
You will be working in batches, so I like to add the cooked "dumplings" to a baking sheet while I work quickly to cook the others. Add the toppings as you go, serve them fresh and dunk them in low sodium soy sauce or ponzu sauce.
- If you don't like pork, no problem! use ground chicken or turkey.
- You can use corn tortillas if needing to make this gluten free but I do prefer flour tortillas.
- By smashing the pork mix down firmly it's forming into a thin layer so it cooks quick! and the brown sugar/soy makes it super crispy.
- Eat them warm if you can! They are best served fresh out of the pan.
- Optional to serve with dumpling sauce or ponzu sauce.
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Store leftovers in an airtight container in the fridge for up to 4 days.
Serving: 2 dumpling tacos | Calories: 277kcal | Carbohydrates: 24g | Protein: 17g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 65mg | Sodium: 483mg | Potassium: 333mg | Fiber: 1g | Sugar: 3g | Vitamin A: 351IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg