Chicken Crunch Wrap Supremes
Chicken Crunch Wrap Supremes are the ultimate FUN dinner. Loaded with veggies and shredded, flavorful chicken in every bite.
Prep Time5 minutes mins
Cook Time25 minutes mins
Course: Main Course
Cuisine: Mexican
Servings: 4
Chicken
- .75-1 lb chicken breasts *see notes
- ½ tsp cumin
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp chipotle powder
- ½ tsp olive oil
- 1 small red bell pepper
- ¼ cup onion, chopped
- 1 small Jalapeño, chopped
- 2 Tbsp tomato paste
- ½ cup salsa *see notes
Crunch Wrap Supreme
- 4-6 tortillas, burrito/large sized
- 4-6 toastadas
- 4-6 fajita or taco sized tortillas
- ¼ cup shredded cheese
Optional add -ins
- 2 Tbsp chopped cilantro
- ½ cup romaine lettuce, chopped
- ½ cup tomatoes, diced
- 1 cup low fat refried beans
- ¼ cup sour cream
Cut the chicken breasts in half if they are large. Whisk seasoning together. In a heavy bottomed skillet, heat oil on medium/high heat. Rub chicken with half of the seasoning blend, add to skillet. Cook chicken for about 8-10 minutes each side until cooked through. 165º internal temp.
Once chicken in cooked through let it rest for 5 minutes, add to a stand mixer or use a hand mixer and shred the chicken. You can also cube it into small bites if preferred.
In the same skillet add 1/2 tsp oil back to the skillet. Add peppers, onions and garlic and the leftover seasonings. Sauté for about 3 minutes. Add in shredded chicken, tomato paste and salsa.
Once the salsa and chicken is incorporated well together, build the crunch wraps!
Building The Crunch Wrap
Start with laying the large burrito size tortilla on a cutting board. Add a scoop of beans mixture, add the tostada, then the chicken mix,cheese optional toppings if using (lettuce/tomatoes) sour cream. Layer the small fajita tortilla over it and begin to fold the excess burrito in all around the tostada.
Grab a clean pan, I like to place an empty bowl or plate over the folded crunch wrap while I heat the clean pan. Sprit it with oil, add the crunch wrap supreme to the pan with the folded side down first. This will seal it closed.
Let the crunch wrap cook for about 2-3 minutes on medium heat until the bottoms are browned and it's sealed up. Flip the crunch wrap and toast the other side for another 3 minutes or until it's browned.
Repeat the above until you have all your crunch wraps made. Pair with avocado, extra salsa or guac if preferred.
*rotisserie chicken also works. If using rotisserie, only use 1/4 tsp of seasonings OMIT the salt and skip chicken cooking method. Add chicken in with the veggies in the skillet.
*any salsa of choice will work, be sure to pick one you enjoy and at the heat level you prefer. I like to do a smoky salsa to pair with the chipotle seasoning.
*do not overstuff the crunch wraps, this will help maintain the shape and ensure no messy breaking.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet/air fryer or oven.
Serving: 1Crunch Wrap | Calories: 514kcal | Carbohydrates: 62g | Protein: 32g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 1814mg | Potassium: 769mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1771IU | Vitamin C: 32mg | Calcium: 285mg | Iron: 5mg