Air Fryer Zucchini Fries
Crispy, crunchy, gluten free, zucchini fries baked in the air fryer or the oven. Perfect snack, appetizer or side. Full of savory flavor.
Servings: 4
Calories: 237kcal
Ingredients
- 2 zucchinis medium in size
- 1 cup almond flour
- ½ cup gluten free bread crumbs *
- 1 egg
- 3 tbsp unsweetened almond milk
- ½ tbsp garlic powder
- ½ tbsp paprika
- ¼ tbsp salt
Instructions
- Get two medium sized bowls out. Make your egg and milk wash in one. And in the second bowl add your flour, seasoning, bread crumbs and whisk together well.
- Slice your zucchinis into "fries" equal sizes so they cook evenly. See the above photo for reference on size. I like to cut them in halve then cut each have into 4ths or thinner.
- Line your air fryer with tin foil to help prevent the batter from sticking. Dip one fry at a time into the egg wash, then into the dry mix and lay them close together but do not overlap. Once all the zucchini fries are laid out flat, sprinkle with cheese.
- Place in the air fryer on 350 degrees for about 12 minutes. Please note, air fryers are all different and temps and times may vary. If you have a small cylinder air fryer you make need to bake them in two batches.
- *If baking in the oven, bake on 375º for about 15- 20 minutes on a cooking sheet with parchment paper. Oven temps will vary so keep an eye.
Notes
*regular bread crumbs will also work
Nutrition
Calories: 237kcal | Carbohydrates: 18g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 475mg | Potassium: 285mg | Fiber: 4g | Sugar: 4g | Vitamin A: 292IU | Vitamin C: 19mg | Calcium: 95mg | Iron: 2mg