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Brussel Sprout Salad With Cranberries.
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4.75 from 4 votes

Brussel Sprout Salad With Cranberry

Prep Time10 mins
Course: Salad
Cuisine: American
Diet: Vegetarian
Servings: 4
Calories: 135kcal
Author: Bailey


  • 1 lb brussel sprouts * 10 oz if buying pre shaved
  • ½ cup chopped apple Fuji or Gala
  • ¼ cup raw, unsalted, pumpkin seeds
  • ¼ cup shredded manchego *

For The Dressing

  • ¼ cup dijon
  • 2 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tbsp water
  • ¼ tsp salt
  • ¼ tsp pepper


  • Shave your brussel sprouts if you didn't buy them pre shaved. Add in chopped apple, dried cranberries and pumpkin seeds. 
  • Shred your manchego or parmesan if using. Add dijon, salt, pepper, apple cider vinegar, maple syrup together and whisk or use an immersion blender.
  • Pour dressing over salad, add cheese if using, and mix together well. Serve and enjoy immediately.  This will keep in the fridge, in a sealed container for up to 3 days. 


*I purchase pre shaved brussel sprouts usually in a 10 oz bag 
*Parmesan or vegan shreds will also work
*Nutrition is based on salad as an appetizer or side. Double if eating as a meal (serves two)


Calories: 135kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 395mg | Potassium: 530mg | Fiber: 5g | Sugar: 7g | Vitamin A: 915IU | Vitamin C: 97mg | Calcium: 142mg | Iron: 2mg