Brussel Sprout Salad With Cranberry
- 1 lb brussel sprouts * 10 oz if buying pre shaved
- ½ cup chopped apple Fuji or Gala
- ¼ cup raw, unsalted, pumpkin seeds
- ¼ cup shredded manchego *
For The Dressing
- ¼ cup dijon
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tbsp water
- ¼ tsp salt
- ¼ tsp pepper
Shave your brussel sprouts if you didn't buy them pre shaved. Add in chopped apple, dried cranberries and pumpkin seeds.
Shred your manchego or parmesan if using. Add dijon, salt, pepper, apple cider vinegar, maple syrup together and whisk or use an immersion blender.
Pour dressing over salad, add cheese if using, and mix together well. Serve and enjoy immediately. This will keep in the fridge, in a sealed container for up to 3 days.
*I purchase pre shaved brussel sprouts usually in a 10 oz bag
*Parmesan or vegan shreds will also work
*Nutrition is based on salad as an appetizer or side. Double if eating as a meal (serves two)
Calories: 135kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 395mg | Potassium: 530mg | Fiber: 5g | Sugar: 7g | Vitamin A: 915IU | Vitamin C: 97mg | Calcium: 142mg | Iron: 2mg