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Boneless Wings
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5 from 4 votes

Boneless Wings

BBQ boneless wings kids and husband approved. Made with a light gluten free breading and much healthier than your average deep fried wings. Ready in 20 minutes.
Prep Time5 mins
Cook Time15 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 394kcal
Author: Bailey

Ingredients

  • 1 lb boneless chicken breast Thawed
  • 1 cup almond flour
  • 1 tbsp steak seasoning *
  • 1 tbsp garlic powder
  • ½ tbsp onion powder
  • ½ tbsp paprika
  • ½ tsp chili powder
  • 2 eggs
  • ½ cup BBQ Sauce * optional

Instructions

  • Step 1. Clean chicken and pat dry it. Slice into even, bite sized pieces. Mix all the dry ingredients in a large bowl with a whisk. 
  • Step 2. Mix eggs together in a separate large bowl. Add 2 tbsp of water to the mixture. 
  • Step 3. Dunk chicken pieces into egg wash, then into dry flour mixture. Lay battered pieces on a clean piece of parchment paper. If cooking in the oven: bake at 375 for 14 minutes on parchemnt paper lined cookie sheet. If cooking in the air fryer: cook at 390 for 11 minutes, lay flat onto airfryer. Be sure to check the chicken before eating, temps may vary a bit.
  • Use your favorite bbq sauce and mix 3 tbsp water into it to thin it out. Warm in a sauce pan or microwave for a few seconds to take the chill out and toss wings in it. You can also put them back in the oven to warm up for a few minutes as well, but don't overcook your chicken!

Notes

* I prefer Montreal steak seasoning with the big chunks of salt and pepper.
*BBQ sauce is optional. Boneless wings are great without sauce as well. Use your favorite bbq sauce and mix 3 tbsp water into it to thin it out. Warm in a sauce pan or microwave for a few seconds and toss wings in it. 

Nutrition

Calories: 394kcal | Carbohydrates: 24g | Protein: 34g | Fat: 19g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 536mg | Potassium: 580mg | Fiber: 4g | Sugar: 13g | Vitamin A: 370IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 3mg