No Bake Blondie Bars
Easy, quick tasty treats. They are better than blondies and require no baking. Hands down the best crowd pleasing plant-based dessert.
Servings: 18 servings
- ½ cup Almond Butter
- ¼ cup coconut oil (melted)
- 2 cup almond flour
- 2 tbsp vanilla extract
- ¼ cup maple syrup
- 2 tbsp maple syrup (yes both this and the ¼ cup for extra sweetness)
- ¾ cup raw walnuts
- 10 pitted dates
- ¼ tsp sea salt
In a large bowl mix together the first layer of ingredients (almond butter, oil, maple syrup, vanilla, almond flour). It should have a thick consistancy. Line bread loaf with parchment paper and press the first layer into the bottom of it. It should be as thick as the photos on the first layer. Place into the freezer for 10 minutes while you prepare the second layer in a food processor.
In a food processor, add all of the above ingredients (walnuts, dates, salt). You may need to re-adjust the mixture a bit with a spatula to ensure it blends together okay. Mixture will be thick and slightly sticky. Once the base layer has hardened a bit, pull it out and gently press the top layer ontop of the base layer. This layer will be much thinner, you will need to work it a bit to get it evenly covered. Place back in the freezer for a few minutes. Pull it out, cut and enjoy.
Calories: 204kcal | Carbohydrates: 12g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Sodium: 34mg | Potassium: 116mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg