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orange creamsicle chia pudding
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Orange Creamsicle Chia Pudding (Keto & Plant Based)

Orange Creamsicle Chia Pudding is the perfect high protein, low carb, Keto, friendly breakfasts. It also makes a great snack. This recipe is on the go friendly as well! 
Prep Time20 mins
Course: Breakfast
Servings: 2 servings
Calories: 149kcal
Author: Bailey


  • cup Silk Almond Coconut Beverage or plant based milk
  • ¼ cup chia seeds
  • 1 tsp orange zest (use the same orange above)
  • ¼ cup fresh squeezed orange juice
  • 1 tbsp vanilla extract
  • 1 tbsp maple syrup
  • 2 tbsp sliced orange bits for garnish


  • In a glass Tupperware pour milk, add chia, orange juice, zest, vanilla and optional maple syrup. Whisk together well. 
  • Place into refrigerator for at least 3 hours - 24 hours. whisk again before serving.
  • Pour into small glass, top with fruit and enjoy with a spoon.


Calories: 149kcal | Carbohydrates: 11g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 86mg | Fiber: 8g | Sugar: 1g | Vitamin C: 1mg | Calcium: 359mg | Iron: 2mg