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Spaghetti Squash with meat sauce
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5 from 1 vote

Spaghetti Squash With Spinach & Turkey Meat Sauce

This spaghetti squash with turkey-meat sauce is perfect for comfort food cravings without being over indulgent. This recipe is kid friendly and low carb! 
Course: Main Course
Servings: 4
Calories: 150kcal
Author: Bailey


  • 1 lb ground turkey
  • 1 cup chopped onion
  • 2 cloves of garlic
  • ½ tsp dried oregano
  • 1 8oz package of mushrooms (2 cups)
  • 2 cups chopped zuchinni (2-3 zuchinni)
  • 3 tbsp olive oil
  • 1 medium spaghetti squash (baked) see instructions above!
  • 3 cups chopped kale or spinach
  • 4 cups pasta sauce


  • Cook turkey in pan on medium heat, for about 6 minus add onions and garlic halfway through the browning process. 
  • Once turkey is fully cooked add in the chopped veggies. Let them sweat a bit. Add leafy greens in last. 
  • Add in pasta sauce and seasoning (oregano & salt and pepper to taste)
  • Once the pasta sauce has simmered for about 10 minutes and the squash is fully baked, cut squash into fourths and serve sauce in squash. OPTION: you may also use a fork to scoop the squash out of the shell and onto a plate and serve turkey meat sauce over it. Store leftover squash and sauce separately in airtight containers. It should last a week in the fridge. 


Calories: 150kcal | Carbohydrates: 20g | Fat: 5g