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How To Make Superfood-Packed Whole Wheat Mini Pancakes
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How To Make Superfood-Packed Whole Wheat Mini Pancakes

These superfood pancakes are easy to whip up and they are much more nutritious than your regular old pancakes. They have more protein, omega 3, and fiber than your typical flapjack. Bonus: they all around more satiating. 
Prep Time5 mins
Cook Time16 mins
Course: Breakfast
Servings: 6
Author: Bailey


  • 1 cup whole wheat flour
  • 1 cup cooked quinoa
  • 2 tbsp coconut sugar
  • 2 tsp baking powder
  • 1 tsp salt
  • ¼ cup chia seeds
  • 3 tbsp hemp hearts
  • 1 egg beaten
  • 1 cup So Delicious coconut milk beverage
  • 2 tbsp avocado oil


  • In a large bowl all dry ingredients including quinoa. Make a well in the center, and pour in milk, egg and oil. Mix/whisk until smooth and no clumps. Batter should be thick enough it sticks to the spoon but pours onto griddle easy. 
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Do not flip until you see the raw side up start to bubble a little about 5 minutes each side. Brown on both sides and serve hot.