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BBQ Cauliflower Salad With Vegan Ranch Dressing
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5 from 1 vote

BBQ Cauliflower Bites Salad With Vegan Ranch Dressing

is 20 minute BBQ Cauliflower Salad With Vegan Ranch will be a family favorite. Just like the popular resutarant salad but much healthier.
Prep Time6 mins
Cook Time14 mins
Course: Appetizer, lunch, Salad
Cuisine: American
Servings: 4 People
Calories: 258kcal
Author: Bailey
Cost: $12

Equipment

  • cookie sheet
  • Parchement Paper

Ingredients

For the BBQ Cauliflower

  • 1 Medium sized head of cauliflower chopped into florets
  • 2 tbs Oilive Oil
  • ¼ cup Barbeque Sauce
  • 4 tbs water to thin bbq sauce
  • 2 tbs franks red hot sauce
  • Fresh Herbs like cilantro for garnish

For the Salad

  • 4 cup spinach (or 1 cup per person)
  • 1 thinly sliced avocado
  • cup tortilla chips, crushed
  • ½ cup cucumbers

Vegan Ranch

  • 3 tbs tahini
  • 2 tbs water
  • tsp white miso paste
  • salt to taste
  • tsp maple syrup
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp finely chopped parsley
  • ½ tsp finely chopped dill

Instructions

For The BBQ Cauliflower

  • Heat pan in oven to 400 degrees (a hot pan will cook the cauliflower quicker and give it more char)
    Toss cauliflower in a large bowl with olive oil salt and pepper to taste. Pour onto hot pan and cook for 30 minutes until cauliflower is softened.
  • While cauliflower is cooking, mix bbq sauce with franks red-hot and water. Once cauliflower is finished cooking place back into big bowl and toss in bbq sauce. Use parchment paper over baking sheet this time to keep from a sticky pan, pour sauced cauliflower. Bake on 450 for 10 minutes. Make your vegan ranch during this time. 

Vegan Ranch

  • Mix all ingredients with a whisk in a medium bowl. Add the warm water 1 tbs at a time. Sauce will slowly thin as you add in a bit of water at a time.
  • assemble salad and add toppings!

Notes

If you make this recipe make sure you tag me and use the #sailorbailey hashtag so I can see. If you loved this recipe give it a rating and let me know what you thought of it in the comments! xoxo - Bailey 

Nutrition

Serving: 1g | Calories: 258kcal | Carbohydrates: 23g | Protein: 4g | Fat: 18g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 10g | Sodium: 301mg | Potassium: 408mg | Fiber: 3.25g | Sugar: 15.7g | Vitamin A: 140IU | Vitamin C: 49mg | Calcium: 52mg | Iron: 4.25mg