This soup recipe is healthy, vegan and so comforting. The whole family will love it!
This soup is cheap to make and you can use any veggies you have on hand. It is great served over rice, noodles or on it's own. You can add some tofu, ground beef or shredded chicken to it if you'd like but it's flavorful and filling the way it is!
What you will need for this recipe
Veggie Broth. If you are having a hard time finding it on the shelves or finding a good brand you can make your own with my recipe for Easy Veggie Broth . Otherwise this is the brand I typically buy if I don't have the time to make my own.
Vegetables. Frozen and heated or canned veggies will work fantastic in here if that's all you have access to. If using canned vegetables - pick 3 or 4 varieties drain the liquid from the canned veggies (chickpeas, beans, peas, corn whatever you prefer). If using frozen, pick 3 -4 varieties (brussels sprouts, peas, corn, broccoli). I used fresh vegetables for this recipe. I used celery, carrots, onion, garlic, canned chickpeas, spinach, broccoli and mushrooms.
Healthy Vegan Soup With Broccoli
Ingredients
- ½ tbsp chopped ginger
- 2 cups canned chickpeas (drained)
- 1 cup chopped carrots
- ½ cup chopped onions
- 1 cup chopped celery
- 3 cups chopped spinach
- 1 8 oz package of mushrooom
- 2 cups chopped broccoli (bite sized pieces)
- 1 tbsp garlic
- ½ tsp oregano
- ½ tsp onion salt
- ⅛ tsp crushed rosemary
- 4 tbsp amino acids or soy sauce
- 4 cups veggie broth
Instructions
- In a large pot sauté garlic in a drizzle of oil. add all of the above ingredients on top of the garlic. Pour the broth in last.
- simmer on stove for 30 minutes or until all the veggies are softened and have released flavor.
- Once soup is cooked down, serve by itself or over rice or noodles.
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