Working out at home has been a whole new adventure for me over the past six months. I have been creating my own workouts and recently added in Alchemy 365 on demand classes to change things up. All you need is a computer and you can workout ANYWHERE with an Alchemy instructor.
*This blog post is sponsored by Alchemy 365. All opinions and experiences are my own.
Alchemy 365 is offering all of my audience and readers a 7-day FREE trial and 50% off of your first month of online on demand classes! Click here and use code SAILOR to redeem. You can workout ANYWHERE with these classes.
Working out at home has been a whole new adventure for me over the past six months. I have been creating my own workouts and recently added in Alchemy 365 on demand classes to change things up. All you need is a computer and you can workout ANYWHERE with an Alchemy instructor.
These classes are 30- 45 minutes; add HIIT and yoga to my training. If you need some more oomph to your workout you can try their weighted classes. There are a lot of options with this online fitness platform.
Working out at home has transformed my body quite a bit. I was previously a gym rat and went for an hour in the morning 5 to 6 days a week. I started working out at home in March of this year. I am really considering never going back! For the most part I have been having a great time creating my own little routines.
I recently started to get a little bored with my workouts and I wasn’t getting in enough cardio. I decided it was time to learn new moves and get more motivation from an online community. I signed up for Alchemy 365 on demand classes. The classes have been teaching me all sorts of new techniques to add to my workouts and they bring in more yoga movement. I haven’t been stretching, warming up, cooling down or doing any yoga anymore since working out from home. Alchemy 365 on demand has brought those back into my routine. My neck and back are thanking me for it.
5 things to expect with Alchemy 365 At Home Workouts
- A lot of options for different workouts! Alchemy 365 offers high intensity interval training mixed with yoga that is great for beginner or moderate skill levels. If you need more to your workout you can skip the bodyweight classes and do the weighted classes instead. I personally like all the options because it’s best to change things up.
- Warm ups, cool downs, and yoga will be incorporated into your routine, something a lot of us are lacking with out workouts.
- Live class options. I love this option because for those of you who aren’t motivated to workout on your own and you need that class environment; these live classes are for you! They are only on at certain times so it requires you to plan ahead and show up.
- If you don’t like one of the moves in the workout the instructors will give you options so you are still moving and getting your heart rate up but in a different way. You also have options on the instructors you choose, which I love!
- The Torpedo! This is a cross between a barbell, kettlebell and a dumbbell and it is one of the best workout toys I have gotten to date. You can do chest presses, pulls, squats, swings and more with this! Head to my Instagram to get some more ideas. I have created a story highlight for ways to use this fun Alchemy 365 product.
Alchemy 365 is offering all of my audience and readers a 7-day FREE trial and 50% off of your first month of online on demand classes! Click here and use code SAILOR to redeem. You can workout ANYWHERE with these classes.
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