Snacks

Easy Yogurt Bowls

If you are looking for a high protein breakfast or snack I have just the thing for you! This easy yogurt bowl has a little bit of all of my favorite sweet breakfast items in it and it takes little to no effort to put together. It is fully of […]

orange creamsicle chia pudding

Orange Creamsicle Chia Pudding (Plant Based)

Orange Creamsicle Chia Pudding is the perfect high protein, low carb, Keto, friendly breakfasts. It also makes a great snack. This recipe is on the go friendly as well! Chia pudding is always fun to eat and it’s even more fun to flavor it with your favorite fruit. This recipe […]

Banana Breakfast cookies

Banana Blueberry Breakfast Cookies

Banana Blueberry Breakfast cookies are the ultimate trade off from oatmeal. They are so easy for on the go mornings. They will also make a great healthy dessert with no added sugars. These cookies are soft, chewy and full of texture. I love the pop of color the blueberries give […]

Roasted Cauliflower With Curry Tahini

Roasted Cauliflower With Curried Tahini

Roasted Cauliflower With Curried Tahini Sauce is so full of flavor and textures you won’t be able to stop eating it. This recipe satisfies both the savory and sweet senses and is a great side or appetizer anytime of year.  Roasted Cauliflower is one of my favorite sides of all […]

Cinnamon Sugar Muffins

These Cinnamon Sugar Muffins taste like a sweet treat but they make the perfect breakfast muffin with no refined sugar in them. Spread a little peanut butter over them for some added fat and protein. I am a big sucker for cinnamon sugar donuts as well as cinnamon rolls. When […]

Miso Tahini Dressing

This “dressing” can be used on just about anything. This Miso Tahini has a salty, tangy flavor that will please any pallet. I prefer it with brussels sprouts, on salads as a dressing, on baked sweet potatoes and paired with so any other dishes and veggies. I could easily eat […]