Chipotle Squash with Sautéed Spinach

Acorn squash is one of the most versatile and forgiving veggies, its also so filling and pairs perfectly with a savory dish since the sweetness isn’t too overpowering. Organic acorn squash is always so cheap and always available at my grocery store from August on. I make sure to buy […]

Creamy Vegan Alfredo Sauce

I had the pleasure of getting to meet the team over at the Silk innovation lab in Boulder Colorado a few weeks ago with the lovely Sprout Farmers Market Team. I have been a big fan of Silk non- dairy milks for a very long time, they are the true […]

Spicy Oven Baked Tilapia

Let’s talk fish, I have always loved fish and grew up eating it at a very young age. My mom is Catholic so we would always have fish on good Fridays and often times it was tilapia! I have several favorites I like to eat including salmon, shrimp, tuna, mahi […]

Broccoli Vegan Caesar With Smoky Tempeh

Since being allergic to dairy there are a few things i miss and think about a lot…Caesar salads and cottage cheese. This recipe doesn’t have dairy free cottage cheese in it HOWEVER it does have dairy free Caesar. I started researching how to make a good df caesar awhile back […]

Mushroom Stroganoff

This mushroom stroganoff has been a go-to meal of ours for a long time. whenever we want something a little more hearty, but are craving a vegetarian meal – its usually this one right here. Its perfect over egg noodles (regular or whole wheat) and even better on its own […]

One Pan Barbecue Tofu Veggie Bowl

One Pan Barbecue Tofu Veggie Bowl I have been on a big tofu kick since trying to have a more vegetarian diet. I was starting to feel a little sluggish from all the meat I was eating during the week so I have been incorporating more plant based proteins and […]

Shrimp Creole

This was my first time ever having anything like creole. I had 2 pounds of shrimp in my freezer so I went for it because I wanted to try something new and I had all the ingredient in my fridge/cabinets! If you aren’t a shrimp eater, or you’re on a […]